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Table 2 Protocol of the indoor cycling training unit

From: Indoor cycling training in rehabilitation of patients after myocardial infarction

Part of the training session Time (min) Borg scale RPM Position/technique
Warm-up 1–5 9–10 100–110 Position 2 (2½min)
Position 1—SF (2½min)
Appropriate training 5–10 12–13 110 Position ja 1 (2 min)
110 Position a 2 (2 min)
80 Position a 2—SC (1 min)
10–17.5 12–14 80 Position a 3—StC (½min)
100–110 Position a 1 (2½min)
100 Position a 2 (2½min)
60–80 Position a 3 StC (½min)
100 Position 1 (1½min)
17.5–22.5 13–14 60–80 Position ja 2—SC (1 min)
100 Position 2 (3½min)
80 Position 3—StC (½min)
22.5–27.5 11–12 80 Position 2 (2 min)
60–80 Position a 2—SC (2 min)
100–110 Position a 2 (1 min)
Cool down 27.5–30 9–10 100 Position a 1—SF
Stretching 30–35 9
  1. min minute, position1 close, position 2 open, position 3 standing, RPM revolutions per minute, SC seated climb, SF seated flat, StC standing climb, StF standing flat