From: Indoor cycling training in rehabilitation of patients after myocardial infarction
Part of the training session | Time (min) | Borg scale | RPM | Position/technique |
---|---|---|---|---|
Warm-up | 1â5 | 9â10 | 100â110 | Position 2 (2Âœmin) Position 1âSF (2Âœmin) |
Appropriate training | 5â10 | 12â13 | 110 | Position ja 1 (2Â min) |
110 | Position a 2 (2Â min) | |||
80 | Position a 2âSC (1Â min) | |||
10â17.5 | 12â14 | 80 | Position a 3âStC (Âœmin) | |
100â110 | Position a 1 (2Âœmin) | |||
100 | Position a 2 (2Âœmin) | |||
60â80 | Position a 3 StC (Âœmin) | |||
100 | Position 1 (1Âœmin) | |||
17.5â22.5 | 13â14 | 60â80 | Position ja 2âSC (1Â min) | |
100 | Position 2 (3Âœmin) | |||
80 | Position 3âStC (Âœmin) | |||
22.5â27.5 | 11â12 | 80 | Position 2 (2Â min) | |
60â80 | Position a 2âSC (2Â min) | |||
100â110 | Position a 2 (1Â min) | |||
Cool down | 27.5â30 | 9â10 | 100 | Position a 1âSF |
Stretching | 30â35 | 9 | â | â |