Week | Session | Eccentric training | Concentric training | ||
---|---|---|---|---|---|
Load | Volume | Load | Volume | ||
1st | 1 | 10% | 2 × 10 | 50% | 2 × 10 |
 | 2 |  |  |  |  |
2nd | 3 | 20% | 3 × 10 | 60% | 3 × 10 |
 | 4 |  |  |  |  |
3rd | 5 | 40% | 2 × 10 | 70% | 2 × 10 |
 | 6 |  |  |  |  |
4th | 7 | 40% | 3 × 10 | 70% | 3 × 10 |
 | 8 |  |  |  |  |
5th | 9 | 60% | 2 × 10 | 80% | 2 × 10 |
 | 10 |  |  |  |  |
6th | 11 | 60% | 3 × 10 | 80% | 3 × 10 |
 | 12 |  |  |  |  |
7th | 13 | 75% | 2 × 10 | 90% | 2 × 10 |
 | 14 |  |  |  |  |
8th | 15 | 75% | 3 × 10 | 90% | 3 × 10 |
 | 16 |  |  |  |  |
9th | 17 | 90% | 2 × 10 | 95% | 2 × 10 |
 | 18 |  |  |  |  |
10th | 19 | 90% | 3 × 10 | 95% | 3 × 10 |
 | 20 |  |  |  |  |
11th | 21 | 100% | 2 × 10 | 100% | 2 × 10 |
 | 22 |  |  |  |  |
12th | 23 | 100% | 3 × 10 | 100% | 3 × 10 |
 | 24 |  |  |  |  |
TWL (kg) |  | 112,955.0 ± 45,649.0 | 148,832.0 ± 43,131.0 |