From: Effect of six-week traditional resistance and functional training on functional performance in female netball players
N = 31 (mean ± SD)
Control (n = 19) (mean ± SD)
Experimental (n = 12) (mean ± SD)
Sig, p
Age (yrs)
19.9 ± 1.5
19.8 ± 1.5
20.0 ± 1.5
0.71
Height (cm)
174.7 ± 6.5
175.6 ± 6.7
173.3 ± 6.3
0.35
Weight (kg)
70.0 ± 7.7
70.5 ± 8.1
69.3 ± 7.4
0.67