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Table 3 Differences in pre-intervention functional movement scores

From: Effect of six-week traditional resistance and functional training on functional performance in female netball players

 

Control (mean ± SD)

Experimental (mean ± SD)

Sig, p

Deep squat

1.6 ± 0.5

1.7 ± 0.4

0.35

Hurdle step

1.8 ± 0.7

1.6 ± 0.7

0.31

In-line lunge

1.8 ± 0.4

1.7 ± 0.4

0.81

Shoulder mobility

2.6 ± 0.5

2.8 ± 0.6

0.31

Active straight leg raise

2.1 ± 0.9

1.7 ± 1.0

0.22

Trunk stability push-up

1.6 ± 0.8

1.3 ± 0.8

0.33

Rotary stability

1.9 ± 0.2

2.0 ± 0.0

0.44

Total FMS score

13.7 ± 2.4

13.0 ± 1.6

0.40

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BMC Sports Science, Medicine and Rehabilitation

ISSN: 2052-1847

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