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Table 1 Representation of the DL movements during the Half-Squat at the RSP Squat device

From: Acute effects from the half-squat performed using a repetition versus differential approach in youth soccer players

Repetition

DL movements (1st set)

Repetition

DL movements (2nd set)

Repetition

DL movements (3rd set)

1

Right arm in extension

7

Right arm overhead

13

Right arm in the chest

2

Left arm in extension

8

Left arm overhead

14

Left arm in the chest

3

Both arms in extension

9

Both arms overhead

15

Both arms in the chest

4

Right arm abduction

10

Both arms down

16

Right hand tennis ball air throw

5

Left arm abduction

11

Receive tennis ball right hand

17

Left hand tennis ball air throw

6

Both arms in abduction

12

Receive tennis ball left hand

18

Both hands tennis ball air throw