Repetition | DL movements (1st set) | Repetition | DL movements (2nd set) | Repetition | DL movements (3rd set) |
---|---|---|---|---|---|
1 | Right arm in extension | 7 | Right arm overhead | 13 | Right arm in the chest |
2 | Left arm in extension | 8 | Left arm overhead | 14 | Left arm in the chest |
3 | Both arms in extension | 9 | Both arms overhead | 15 | Both arms in the chest |
4 | Right arm abduction | 10 | Both arms down | 16 | Right hand tennis ball air throw |
5 | Left arm abduction | 11 | Receive tennis ball right hand | 17 | Left hand tennis ball air throw |
6 | Both arms in abduction | 12 | Receive tennis ball left hand | 18 | Both hands tennis ball air throw |