Table 2 Tolerability of a ramped, moderate-to-vigorous intensity, exercise prescription with weekly tele-coaching
| Â | Exercise time (min/wk) | Average HR during exercise (bpm) | Average HR prescribed (bpm) | Exercise time at Rx HR (%) |
|---|---|---|---|---|
Introduction phase | 64.2 ± 6.8 | 134.2 ± 9.5 | 122.7 ± 13.3 | 72.7 ± 11.5 |
Intermediate phase | 67.1 ± 5.7 | 139.3 ± 3.5 | 141.9 ± 12.3 | 61.0 ± 5.0 |
Maintenance phase | 66.0 ± 10.4 | 137.8 ± 7.3 | 149.0 ± 11.5 | 23.7 ± 7.1 |