Fig. 1
From: Relationship between sleep quality, mood state, and performance of elite air-rifle shooters
Sleep/wake behavior of 23 shooters at the baseline and before, during, and after the competition. Each line represents a 24-h period from 20:00 to 20:00. The first five lines represent the sleep/wake behavior during baseline. The remaining lines represent the 3 pre-match days, 2 nights preceding and following the match day, and 1 day after the match. The black and white horizontal bars represent the average of all nighttime sleep times, including sleep time, sleep latency, start of sleep, and wake time. The light grey horizontal bar indicates the training time at baseline. The black and white bar indicates the time of the match