Table 1 2020 CFO workout descriptions and competitor performances

W1

10 rounds alternating:

TTC or repetitions completed in 15 min

1001st ± 904th (5th–5088th)

643 ± 54 s (499–771 s)

8 × ground to overhead (95/65 lbs.)

10 × Bar-facing burpees

W2

20-min AMRAP

Repetitions completed

846th ± 760th (7th—5322nd)

849 ± 57 repetitions (709–1015 repetitions)

4 × dumbbell thrusters (50/35 lbs.)

6 × toes-to-bar

24 × double-Unders

W3

3 Rounds of 21-15-9 repetitions

TTC or repetitions completed in 9 min

868th ± 807th (4th–5616th)

18.0 ± 2.3 reps/min (13.6–26.1 reps/min)

Deadlifts (225/155 lbs.)

Handstand push-ups

Immediately into 3 Rounds of 21-15-9 repetitions

Deadlifts (315/205 lbs.)

50-ft handstand walk

W4

20 min to complete work in the following order:

TTC or repetitions completed in 20 min

935th ± 876th (11th–6653rd)

12.0 ± 0.7 reps/min (10.0–15.1 reps/min)

30 × box jumps (24/20 in) → 15 × clean and Jerks (95/65 lbs.)

30 × box jumps (24/20 in) → 15 × clean and Jerks (135/85 lbs.)

30 × Box jumps (24/20 in) → 10 × clean and Jerks (185/115 lbs.)

30 × Single-leg squats → 10 × clean and Jerks (225/145 lbs.)

30 × Single-leg squats → 5 × clean and Jerks (275/175 lbs.)

30 × Single-leg squats → 5 × clean and Jerks (315/205 lbs.)

W5

20 min to complete the following work in any order:

TTC or repetitions completed in 20 min

776th ± 678th (1st–4345th)

757 ± 59 s (594–933 s)

40 muscle-ups

80-cal row

120 wall ball shots (20-lbs. to 10-ft/14-lbs. to 9ft)