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Fig. 1 | BMC Sports Science, Medicine and Rehabilitation

Fig. 1

From: The Salzburg 10/7 HIIT shock cycle study: the effects of a 7-day high-intensity interval training shock microcycle with or without additional low-intensity training on endurance performance, well-being, stress and recovery in endurance trained athletes—study protocol of a randomized controlled trial

Fig. 1

Study flowchart. The study is divided into a baseline period of 8–9 days (from T0 to T1), an intervention period of 7 days, and a post-intervention period of 14 days. Time points T0-T6 are face-to-face appointments for participants of all groups, with the HIIT sessions at T2 and T3 completed by the intervention groups, only

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BMC Sports Science, Medicine and Rehabilitation

ISSN: 2052-1847

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