|
Endurance variable
|
Pre
|
Post
|
|---|
|
T1
|
T4
|
T5
|
T6
|
|---|
|
Incremental test
| | | | |
|
LT (km/h)
|
11.9
|
12.1 (+ 1.7%)
|
12.4 (+ 4.2%)
|
12.4 (+ 4.2%)
|
|
HR at LT (bpm)
|
154
|
156 (+ 1.3%)
|
156 (+ 1.3%)
|
154 (+ 0.0%)
|
|
VO2 at LT (ml/min/kg)
|
39.1
|
39.8 (+ 1.8%)
|
39.8 (+ 1.8%)
|
40.7 (+ 4.1%)
|
|
VO2 at LT (%VO2max)
|
70.0
|
70.8 (+ 1.1%)
|
68.6 (− 2.0%)
|
70.4 (+ 0.6%)
|
|
Ramp test
| | | | |
|
VO2max (ml/min/kg)
|
55.8
|
56.3 (+ 0.9%)
|
57.5 (+ 3.0%)
|
57.8 (+ 3.6%)
|
|
HRmax (bpm)
|
191
|
188 (− 1.6%)
|
189 (− 1.0%)
|
190 (− 0.5%)
|
|
Lapeak (mmol/L)
|
10.1
|
11.1 (+ 9.9%)
|
11.2 (+ 10.9%)
|
12.6 (+ 24.8%)
|
|
PPO (W)
|
470
|
489 (+ 4.0%)
|
496 (+ 5.5%)
|
503 (+ 7.0%)
|
|
TTE (min:s)
|
7:25
|
8:05 (+ 9%)
|
8:20 (+ 12.4%)
|
8:35 (+ 15.7%)
|
|
Time trial
| | | | |
|
5 km (min:s)
|
21:29
| |
20:50 (− 3.0%)
|
|
HR mean (bpm)
|
181
| |
180 (− 0.6%)
|
|
MPO (W)
|
349
| |
368 (+ 5.4%)
|
- VO2max = maximal oxygen uptake, HRmax = maximal heart rate, Lapeak = peak blood lactate, PPO = peak power output determined via Stryd, TTE = Time to exhaustion, LT = lactate threshold according to the modified version based on Thoden, 1991, HR at LT = heart rate at lactate threshold, VO2 at LT(ml/min/kg) = oxygen uptake at lactate threshold, VO2 at LT (%VO2max) = fractional utilization of VO2max at lactate threshold, 5 km time trial = self-directed in outdoor environment, HR mean = mean heart rate, MPO = mean power output determined via Stryd
