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Fig. 2 | BMC Sports Science, Medicine and Rehabilitation

Fig. 2

From: Five weeks of Yuishinkai karate training improves balance and neuromuscular function in older adults: a preliminary study

Fig. 2

Daily movement repetitions completed during warm-up and Pinan Nidan practice. Movements were categorized into different karate techniques. Daily group averages are displayed in the figures and the total number of repetitions completed throughout the training is presented in the bottom right of each panel. Each panel represents the following: a steps (including those to do techniques like punches or blocks), b turns (e.g. to the side, to the back), c stance changes (e.g. from front stance to cat stance), d punches (on the spot or stepping), e blocks (to high, middle, and low levels), f open-hand strikes (e.g. sword hand), and g closed-hand strikes (e.g. hammerfist)

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