| Experimental group (n = 55) | Control group (n = 34) | For delta indicators | |||||
---|---|---|---|---|---|---|---|---|
Before intervention t−1 | After intervention t0 | Delta changes | Before intervention t−1 | After intervention t0 | Delta changes | t | P | |
VFA (cm2) | 83.31 ± 32.82 | 73.55 ± 30.60 | −9.75 ± 19.68 | 80.43 ± 33.49 | 79.11 ± 31.83 | −1.31 ± 12.37 | 2.239 | 0.028 |
BF (kg) | 26.39 ± 6.45 | 23.74 ± 7.19 | −2.65 ± 3.52 | 26.78 ± 5.04* | 27.32 ± 6.17* | 0.54 ± 2.67 | 4.533 | 0.000 |
SMC (kg) | 28.99 ± 6.27 | 29.25 ± 6.12 | 0.26 ± 1.74 | 27.11 ± 6.28* | 27.01 ± 6.31* | −0.10 ± 1.99 | −0.881 | 0.381 |
BF (%) | 33.55 ± 6.34 | 31.05 ± 7.12 | −2.50 ± 3.32 | 35.61 ± 5.14* | 35.81 ± 6.08* | 0.21 ± 3.30 | 3.749 | 0.000 |