| |
Men in experimental group (n = 23)
|
Men in control group (n = 9)
|
P
|
Women in experimental group (n = 32)
|
Women in control group (n = 25)
|
P
|
|---|
|
t−1
|
t0
|
Δchanges
|
t−1
|
t0
|
Δchanges
|
t−1
|
t0
|
Δchanges
|
t−1
|
t0
|
Δchanges
|
|---|
|
VFA (cm2)
|
95.83 ± 30.36
|
79.61 ± 31.11
|
−16.22 ± 23.37
|
108.13 ± 34.30
|
103.58 ± 36.77
|
−4.56 ± 15.04
|
0.18
|
74.31 ± 31.97
|
69.2 ± 29.96
|
−5.11 ± 15.29
|
70.45 ± 27.54
|
70.3 ± 25.24
|
−0.15 ± 11.38
|
0.18
|
|
BF (kg)
|
25.33 ± 7.16
|
21.79 ± 7.35
|
−3.54 ± 3.37
|
27.21 ± 5.93
|
28.8 ± 8.3
|
1.59 ± 3.76
|
0.00
|
27.15 ± 5.88
|
25.15 ± 6.85
|
−2.01 ± 3.53
|
26.62 ± 4.81
|
26.79 ± 5.32
|
0.16 ± 2.14
|
0.01
|
|
SMC (kg)
|
34.17 ± 6.29
|
34.92 ± 5.04
|
0.75 ± 2.46
|
36.44 ± 3.19
|
35.72 ± 5.16
|
−0.72 ± 3.54
|
0.19
|
25.27 ± 2.48
|
25.18 ± 2.5
|
−0.1 ± 0.81
|
23.74 ± 2.52
|
23.87 ± 2.66
|
0.13 ± 1.04
|
0.36
|
|
BF (%)
|
28.92 ± 5.70
|
25.68 ± 5.67
|
−3.25 ± 3.12
|
29.5 ± 4.00
|
31.13 ± 7.98
|
1.63 ± 5.08
|
0.00
|
36.88 ± 4.42
|
34.91 ± 5.54
|
−1.97 ± 3.41
|
37.81 ± 3.47
|
37.5 ± 4.28
|
−0.31 ± 2.31
|
0.04
|
- t−1 before intervention, t0 after intervention, Δchanges delta changes, VFA visceral fat area, BF body fat, SMC skeletal muscle content
