Ā | FB group, nā=ā26 | SPLIT group, nā=ā24 |
---|---|---|
Age, years | 23 (3) | 23 (3) |
BMI, kg/m2 | 24.0 (3.9) | 25.3 (3.8) |
Muscle mass, kg | 45.9 (4.8) | 47.4 (4.6) |
Bench press 1RM, kg | 36.1 (9.0) | 34.5 (7.0) |
Leg press 1RM, kg | 145.8 (37.9) | 153.1 (36.8) |
Lat pulldown 1RM, kg | 73.7 (12.4) | 71.8 (10.1) |
Jump performance, cm | 20.5 (4.7) | 21.1 (5.4) |
Power, W | 144.4 (31.7) | 143.8 (21.4) |