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Table 2 Baseline characteristics, results are presented as means (SD)

From: A randomized trial on the efficacy of split-body versus full-body resistance training in non-resistance trained women

Ā 

FB group, nā€‰=ā€‰26

SPLIT group, nā€‰=ā€‰24

Age, years

23 (3)

23 (3)

BMI, kg/m2

24.0 (3.9)

25.3 (3.8)

Muscle mass, kg

45.9 (4.8)

47.4 (4.6)

Bench press 1RM, kg

36.1 (9.0)

34.5 (7.0)

Leg press 1RM, kg

145.8 (37.9)

153.1 (36.8)

Lat pulldown 1RM, kg

73.7 (12.4)

71.8 (10.1)

Jump performance, cm

20.5 (4.7)

21.1 (5.4)

Power, W

144.4 (31.7)

143.8 (21.4)

  1. BMI body mass index, RM repetition maximum