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High-knee walk
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While walking, lift knee towards chest, raise body on toes, and swing alternating arms
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Straight-leg march
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While walking with both arms extended in front of body, lift one extended leg towards hands then return to starting position before repeating with other leg
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Hand walk
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With hands and feet on the ground and limbs extended, walk feet towards hands while keeping legs extended then walk hands forward while keeping limbs extended
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Lunge walks
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Lunge forward with alternating legs while keeping torso vertical
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Backward lunge
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Move backwards by reaching each leg as far back as possible
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High-knee skip
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While skipping, emphasize height, high- knee lift, and arm action
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Lateral shuffle
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Move laterally quickly without crossing feet
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Back pedal
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While keeping feet under hips, take small steps to move backwards rapidly
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Heel-ups
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Rapidly kick heels towards buttocks while moving forward
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High-knee run
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Emphasize knee lift and arm swing while moving forward quickly
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