From: Physical fitness and throwing speed in U13 versus U15 male handball players
Category | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
---|---|---|---|---|---|---|
U13 (n = 85) | Tec/Tac 90’ | NWU 20’ Tec/Tac 60’ | Tec/Tac 60’ | NWU 20’ Tec/Tac 60’ | Tec/Tac 60–90’ | FM 50’ |
U15 (n = 34) | Tec/Tac 90’ | S/PT 60’ Tec/Tac 90’ | Tec/Tac 90–120’ | S/PT 60’ Tec/Tac 60’ | Tec/Tac 90’ | FM 60’ |