Table 6 Evaluation of the ergonomics and posture training (n = 32) and strength training (n = 31)
Questions | Yes, I agree (%) | No, I disagree (%) | No response (%) | |||
|---|---|---|---|---|---|---|
ep | st | ep | st | ep | st | |
I enjoyed the training content | 95.5 | 93.6 | 0 | 6.5 | 4.5 | 0 |
I liked the exercises | 93.2 | 93.6 | 4.5 | 6.5 | 2.3 | 0 |
I think the exercises are useful | 95.5 | 96.8 | 2.3 | 0 | 2.3 | 3.2 |
I learned something new | 88.7 | 83.9 | 11.4 | 12.9 | 0 | 3.2 |
I remembered previous teaching | 70.5 | 67.7 | 25.0 | 25.8 | 4.5 | 6.5 |
I had fun during the exercises | 90.9 | 96.8 | 6.8 | 0 | 2.3 | 3.2 |
The exercises were related to my everyday life | 86.3 | 77.4 | 6.8 | 19.4 | 6.8 | 3.2 |
I was able to execute the exercises | 86.4 | 96.7 | 11.4 | 0 | 2.3 | 3.2 |
The trainers expressed themselves in an understandable way | 86.4 | 93.5 | 11.4 | 3.2 | 2.3 | 3.2 |
The training was too short | 75.0 | 71.0 | 20.5 | 29.0 | 4.5 | 0 |
The amount of time of the training was appropriate | 79.5 | 90.3 | 13.6 | 6.5 | 6.8 | 3.2 |
I would like to learn more about personal health promotion | 90.9 | 80.6 | 9.1 | 12.9 | 0 | 6.5 |