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Table 1 Demographic information

From: Effects of small-sided games and running-based high-intensity interval training on body composition and physical fitness in under-19 female soccer players

Variables

SSG group

HIIT group

Total

Subjects (n)

12

12

24

Age (years)

18.8 ± 2.7

18.5 ± 2.1

18.6 ± 2.4

Soccer experience (years)

6.0 ± 2.5

5.3 ± 2.1

5.6 ± 2.3

Height (cm)

163.6 ± 5.2

161.3 ± 4.7

162.5 ± 4.9

Body mass (kg)

54.0 ± 7.3

54.8 ± 8.7

54.2 ± 7.9

BMI (kg/m2)

20.0 ± 2.2

21.1 ± 2.9

20.5 ± 2.6

Defenders (n)

4

5

9

Midfielders (n)

3

4

7

Attackers (n)

5

3

8

Adherence (%)

93.6

91.7

92.6

  1. BMI body mass index, SSG small-sided games, HIIT high-intensity interval training