Variables | SSG group | HIIT group | Total |
---|---|---|---|
Subjects (n) | 12 | 12 | 24 |
Age (years) | 18.8 ± 2.7 | 18.5 ± 2.1 | 18.6 ± 2.4 |
Soccer experience (years) | 6.0 ± 2.5 | 5.3 ± 2.1 | 5.6 ± 2.3 |
Height (cm) | 163.6 ± 5.2 | 161.3 ± 4.7 | 162.5 ± 4.9 |
Body mass (kg) | 54.0 ± 7.3 | 54.8 ± 8.7 | 54.2 ± 7.9 |
BMI (kg/m2) | 20.0 ± 2.2 | 21.1 ± 2.9 | 20.5 ± 2.6 |
Defenders (n) | 4 | 5 | 9 |
Midfielders (n) | 3 | 4 | 7 |
Attackers (n) | 5 | 3 | 8 |
Adherence (%) | 93.6 | 91.7 | 92.6 |