Skip to main content

Table 4 Descriptive statistics (mean and standard deviation) of jumping performance, sprinting, change-of-direction and aerobic fitness status pre- and post SSG and HIIT interventions

From: Effects of small-sided games and running-based high-intensity interval training on body composition and physical fitness in under-19 female soccer players

Variables

Pre (m ± SD)

Post (m ± SD)

SSG

HIIT

%95 CI

p

(indepent sample t test)

SSG

HIIT

%95 CI

ANCOVA, p

(\(\eta_{p}^{2}\))

CMJ (cm)

23.9 ± 2.6

21.4 ± 1.9

0.55 to 4.40

0.014*

26.7 ± 3.2

23.6 ± 2.9

 − 1.20 to 4.07

0.271 (0.057)

CMJ free arm (cm)

28.7 ± 4.00

25.5 ± 2.5

0.42 to 6.06

0.026*

31.6 ± 4.1

28.1 ± 3.5

 − 1.74 to 3.77

0.453 (0.027)

Single hop right (cm)

156.2 ± 10.2

144.0 ± 15.1

1.32 to 23.2

0.030*

163.2 ± 11.4

153.7 ± 12.3

 − 6.54 to 8.95

0.750 (0.005)

Single hop left (cm)

150.5 ± 13.2

142.2 ± 12.2

 − 2.53 to 19.03

0.127

161.4 ± 12.8

152.5 ± 10.9

 − 4.44 to 13.02

0.318 (0.047)

Triple hop right (cm)

490.6 ± 52.4

453.1 ± 42.7

 − 2.93 to 77.94

0.068

515.7 ± 46.8

479.7 ± 29.0

 − 11.40 to 39.59

0.263 (0.059)

Triple hop left (cm)

484.3 ± 46.5

441.2 ± 44.5

4.53 to 81.64

0.030*

510.0 ± 56.7

483.2 ± 41.6

 − 39.11 to 14.32

0.346 (0.042)

Crossover hop right (cm)

456.6 ± 33.8

416.9 ± 38.0

9.25 to 70.08

0.013*

484.9 ± 46.0

450.1 ± 30.3

 − 22.51 to 38.62

0.589 (0.014)

Crossover hop left (cm)

434.4 ± 41.1

415.8 ± 38.2

 − 15.00 to 52.16

0.263

486.7 ± 48.9

452.7 ± 38.4

 − 5.50 to 40.01

0.130 (0.106)

Single hop symmetry angle

2.1 ± 1.8

2.2 ± 1.9

 − 1.71 to 1.47

0.874

1.9 ± 1.2

2.2 ± 1.8

 − 1.66 to 0.980

0.598 (0.013)

Triple hop symmetry angle

3.0 ± 2.6

2.6 ± 1.2

 − 1.55 to 1.91

0.834

2.0 ± 1.5

1.7 ± 1.4

 − 0.81 to 1.24

0.671 (0.009)

Crossover hop Symmetry angle

2.7 ± 2.4

2.0 ± 1.0

 − 0.82 to 2.32

0.332

1.6 ± 1.2

1.5 ± 1.2

 − 1.06 to 0.98

0.938 (0.000)

RSI DJ 20 cm

1.83 ± 0.36

1.50 ± 0.39

0.01 to 0.65

0.045*

1.87 ± 0.22

1.7 ± 0.3

 − 0.187 to 0.239

0.802 (0.003)

RSI DJ 30 cm

1.94 ± 0.33

1.65 ± 0.40

 − 0.02 to 0.60

0.066

2.17 ± 0.41

1.88 ± 0.37

 − 0.193 to 0.434

0.433 (0.030)

RSI DJ 40 cm

1.96 ± 0.31

1.68 ± 0.36

 − 0.00 to 0.56

0.051

2.06 ± 0.41

1.85 ± 0.37

 − 0.287 to 0.33

0.880 (0.001)

10 m sprint test (sec)

2.02 ± 0.08

2.15 ± 0.09

 − 0.20 to − 0.60

0.001*

2.01 ± 0.08

2.08 ± 0.12

 − 0.047 to 0.119

0.271 (0.057)

30 m sprint test (sec)

4.97 ± 0.19

5.27 ± 0.23

 − 0.50 to − 0.12

0.002*

5.00 ± 0.17

5.20 ± 0.18

 − 0.059 to 0.110

0.453 (0.027)

VIFT (km/h−1)

15.2 ± 1.6

14.9 ± 1.4

 − 0.93 to 1.59

0.589

16.5 ± 1.5

16.5 ± 1.3

 − 0.856 to 0.390

0.750 (0.005)

COD time (sec)

2.72 ± 0.11

2.87 ± 0.10

 − 0.24 to − 0.06

0.002*

2.59 ± 0.09

2.77 ± 0.11

 − 0.192 to − 0.017

0.318 (0.047)

COD deficit (sec)

0.72 ± 0.15

0.74 ± 0.15

 − 0.15 to 0.10

0.725

0.60 ± 0.11

0.72 ± 0.12

 − 0.198 to − 0.017

0.433 (0.030)

  1. CMJ countermovement jump, RSI reactive strength index, DJ drop jump, VIFT final velocity at 30–15IFT, COD change-of-direction, SSG small sided games, HIIT high intensity interval training, ANCOVA analysis of covariance, CI confidence interval, \(\eta_{p}^{2}\) partial eta squared