Variables | Pre (m ± SD) | Post (m ± SD) | ||||||
---|---|---|---|---|---|---|---|---|
SSG | HIIT | %95 CI | p (indepent sample t test) | SSG | HIIT | %95 CI | ANCOVA, p (\(\eta_{p}^{2}\)) | |
CMJ (cm) | 23.9 ± 2.6 | 21.4 ± 1.9 | 0.55 to 4.40 | 0.014* | 26.7 ± 3.2 | 23.6 ± 2.9 | − 1.20 to 4.07 | 0.271 (0.057) |
CMJ free arm (cm) | 28.7 ± 4.00 | 25.5 ± 2.5 | 0.42 to 6.06 | 0.026* | 31.6 ± 4.1 | 28.1 ± 3.5 | − 1.74 to 3.77 | 0.453 (0.027) |
Single hop right (cm) | 156.2 ± 10.2 | 144.0 ± 15.1 | 1.32 to 23.2 | 0.030* | 163.2 ± 11.4 | 153.7 ± 12.3 | − 6.54 to 8.95 | 0.750 (0.005) |
Single hop left (cm) | 150.5 ± 13.2 | 142.2 ± 12.2 | − 2.53 to 19.03 | 0.127 | 161.4 ± 12.8 | 152.5 ± 10.9 | − 4.44 to 13.02 | 0.318 (0.047) |
Triple hop right (cm) | 490.6 ± 52.4 | 453.1 ± 42.7 | − 2.93 to 77.94 | 0.068 | 515.7 ± 46.8 | 479.7 ± 29.0 | − 11.40 to 39.59 | 0.263 (0.059) |
Triple hop left (cm) | 484.3 ± 46.5 | 441.2 ± 44.5 | 4.53 to 81.64 | 0.030* | 510.0 ± 56.7 | 483.2 ± 41.6 | − 39.11 to 14.32 | 0.346 (0.042) |
Crossover hop right (cm) | 456.6 ± 33.8 | 416.9 ± 38.0 | 9.25 to 70.08 | 0.013* | 484.9 ± 46.0 | 450.1 ± 30.3 | − 22.51 to 38.62 | 0.589 (0.014) |
Crossover hop left (cm) | 434.4 ± 41.1 | 415.8 ± 38.2 | − 15.00 to 52.16 | 0.263 | 486.7 ± 48.9 | 452.7 ± 38.4 | − 5.50 to 40.01 | 0.130 (0.106) |
Single hop symmetry angle | 2.1 ± 1.8 | 2.2 ± 1.9 | − 1.71 to 1.47 | 0.874 | 1.9 ± 1.2 | 2.2 ± 1.8 | − 1.66 to 0.980 | 0.598 (0.013) |
Triple hop symmetry angle | 3.0 ± 2.6 | 2.6 ± 1.2 | − 1.55 to 1.91 | 0.834 | 2.0 ± 1.5 | 1.7 ± 1.4 | − 0.81 to 1.24 | 0.671 (0.009) |
Crossover hop Symmetry angle | 2.7 ± 2.4 | 2.0 ± 1.0 | − 0.82 to 2.32 | 0.332 | 1.6 ± 1.2 | 1.5 ± 1.2 | − 1.06 to 0.98 | 0.938 (0.000) |
RSI DJ 20 cm | 1.83 ± 0.36 | 1.50 ± 0.39 | 0.01 to 0.65 | 0.045* | 1.87 ± 0.22 | 1.7 ± 0.3 | − 0.187 to 0.239 | 0.802 (0.003) |
RSI DJ 30 cm | 1.94 ± 0.33 | 1.65 ± 0.40 | − 0.02 to 0.60 | 0.066 | 2.17 ± 0.41 | 1.88 ± 0.37 | − 0.193 to 0.434 | 0.433 (0.030) |
RSI DJ 40 cm | 1.96 ± 0.31 | 1.68 ± 0.36 | − 0.00 to 0.56 | 0.051 | 2.06 ± 0.41 | 1.85 ± 0.37 | − 0.287 to 0.33 | 0.880 (0.001) |
10 m sprint test (sec) | 2.02 ± 0.08 | 2.15 ± 0.09 | − 0.20 to − 0.60 | 0.001* | 2.01 ± 0.08 | 2.08 ± 0.12 | − 0.047 to 0.119 | 0.271 (0.057) |
30 m sprint test (sec) | 4.97 ± 0.19 | 5.27 ± 0.23 | − 0.50 to − 0.12 | 0.002* | 5.00 ± 0.17 | 5.20 ± 0.18 | − 0.059 to 0.110 | 0.453 (0.027) |
VIFT (km/h−1) | 15.2 ± 1.6 | 14.9 ± 1.4 | − 0.93 to 1.59 | 0.589 | 16.5 ± 1.5 | 16.5 ± 1.3 | − 0.856 to 0.390 | 0.750 (0.005) |
COD time (sec) | 2.72 ± 0.11 | 2.87 ± 0.10 | − 0.24 to − 0.06 | 0.002* | 2.59 ± 0.09 | 2.77 ± 0.11 | − 0.192 to − 0.017 | 0.318 (0.047) |
COD deficit (sec) | 0.72 ± 0.15 | 0.74 ± 0.15 | − 0.15 to 0.10 | 0.725 | 0.60 ± 0.11 | 0.72 ± 0.12 | − 0.198 to − 0.017 | 0.433 (0.030) |