Table 4 Data synthesis by intervention and results
No. | Exercise interventions | Results |
|---|---|---|
1 | Moderate aerobic exercise | Positive |
2 | Lumbar stabilization and stretching exercise | Positive |
3 | Moderate aerobic and resistance training | No changes |
4 | Healthy lifestyle intervention (aerobic and resistance PA) | Positive |
5 | Water exercise | Positive |
6 | Various moderate-intensity exercises | No changes |
7 | PA plan | No changes |
8 | Physical conditioning program | Positive |
9 | Cycling program | No changes |
10 | Nerve and tendon-slip exercise | Positive |
11 | Moderate intensity walking/running and resistance training | No changes |
12 | Water exercise | Positive |
13 | PA | Positive |
14 | Aerobic and strength training | No changes |
15 | Exercise program (walking) | No changes |
16 | Aerobic activities, strength training and floor exercises | No changes |
17 | Moderate physical activity (walking) | No changes |
18 | Educational intervention (social network) | Positive |
19 | Digital lifestyle intervention (the HealthyMoms app) | Positive |
20 | Water Exercise | Positive |