Table 1 Training sessions and duration
Number of workouts \(\left[\mathrm{per week}\right]\) | Percent \(\left[\%\right]\) | Time of workout \(\left[\mathrm{min}\right]\) | Percent \(\left[\%\right]\) |
|---|---|---|---|
\(\le\)1 | 12 | \(\le\) 15 | 5 |
2 | 18 | 16–30 | 37 |
3 | 40 | 31–45 | 45 |
4 | 22 | 45–60 | 11 |
\(\ge\) 5 | 8 | \(\ge\) 60 | 2 |