Injury incidence and specific injury patterns in app-based bodyweight training (Freeletics): results of an international survey with 3668 participants

Table 3 Injury proportion and location in respect to different exercises

Exercise	Pull up	Muscle up	Push up	Handstand push up	Burpee	Burpee frogs	Froggers	Squat	Pistol	High jump	Climber	Fast sprint	Jumping jack	Sit up	Lunges	Jack knives	Stand ups	Others	Total
Total	124	12	156	14	254	22	4	100	12	49	28	30	27	49	49	3	23	191	1147
\(\left[\%\right]\)	10.8	1	13.6	1.2	22.1	1.9	0.3	8.7	1	4.3	2.4	2.6	2.4	4,3	4.3	0.3	2	16.7	100
Upper limb \(\left[\%\right]\)	80	75	87	79	41	27	0	0	8	0	4	0	7	6	0	0	26	34	39
Lower limb \(\left[\%\right]\)	2	0	3	7	31	55	75	87	92	78	82	93	81	14	94	33	57	48	41
Spine \(\left[\%\right]\)	14	17	8	7	26	18	25	12	0	22	14	7	11	39	2	33	17	16	17
Others \(\left[\%\right]\)	5	8	3	7	2	0	0	1	0	0	0	0	0	41	4	33	0	2	4

ISSN: 2052-1847