| Resistance training | Endurance training |
---|---|---|
Overall | Performed reps × sets × weight/prescribed reps × sets × weight | Performed minutes at prescribed intensity/prescribed minutes |
Frequency | n attended sessions/n prescribed sessions | n performed sessions/n prescribed sessions* |
Intensity | Performed weight/prescribed weight during performed sessions | n of performed intervals where the target heart rate zone was met/n of prescribed intervals during performed sessions* |
Time | Performed sets*repetitions/prescribed sets*repetitions during performed sessions | Duration of performed intervals/prescribed duration of intervals during performed sessions* |
Type | n sessions where all prescribed exercises were performed/ n performed sessions | n performed interval training sessions/n performed sessions* |