Table 3 Adherence characteristics of the three identified overall adherence clusters
|  | Participants randomised to low-to-moderate intensity training (n = 245) | Participants randomised to high intensity training (n = 248) | ||
|---|---|---|---|---|
Adherence to endurance training (%) | Adherence to resistance training (%) | Adherence to endurance training (%) | Adherence to resistance training (%) | |
Cluster 1 (low) | 13.4 (3.7–26.1) | 29.7 (8.6–45.4) | 8.6 (2.9–20.7) | 26.1 (7.8–38.8) |
Cluster 2 (mixed) | 51.3 (35.9–59.1) | 69.8 (59.2–78.8) | 41.2 (28.3–49.4) | 65.7 (56.0–73.4) |
Cluster 3 (high) | 100 (88.8–100) | 73.2 (62.7–82.2) | 83.3 (69.7–93.0) | 73.8 (66.7–81.2) |