Table 2 Weekly training program during the experimental period for intervention and control groups
Days | Training program for intervention groups (JG, RSG and COMB) | Training program for the active control group |
|---|---|---|
Monday | Warm up, 15 min Specific basketball fundamental training, 15 min Moderate intensity mid-range and 3 point shot exercises, 20 min Free throw shooting, 10 min Technical/tactical training, 25 min | Warm up, 15 min Specific basketball fundamental training, 15 min Moderate intensity mid-range and 3 point shot exercises, 20 min Free throw shooting, 10 min Technical/tactical training, 25 min |
Tuesday | Warm up, 15 min The training intervention (DJ or MRSA or COMB) 20 min Free throw shooting, 10 min Moderate intensity mid-range and three point shot exercises, 20 min Technical/tactical training, 25 min | Warm up, 15 min The regular strength training (Lower body) 20 min Free throw shooting, 10 min Moderate intensity mid-range and 3 point shot exercises, 20 min Technical/tactical training, 25 min |
Wednesday | Warm up, 15 min Specific basketball fundamental training, 10 min Ball drill transition training, 15 min The regular strength training (upper body) 20 min Three point shot exercises, 15 min Tactical training, 15 min | Warm up, 15 min Specific basketball fundamental training, 10 min Ball drill transition training, 15 min The regular strength training (upper body) 20 min Three point shot exercises, 15 min Tactical training, 15 min |
Thursday | Warm up, 15 min The training intervention (DJ or MRSA or COMB) 20 min Free throw shooting, 10 min Moderate intensity mid-range and three point shot exercises, 20 min Technical/Tactical training, 25 min | Warm up, 15 min The regular strength training (lower body) 20 min Free throw shooting, 10 min Moderate intensity mid-range and 3 point shot exercises, 20 min Technical/Tactical training, 25 min |
Friday | Warm up, 15 min Free throw shooting, 15 min Low intensity 3pts shooting exercises, 30 min Tactical training, 15 min Free throw shooting, 10 min | Warm up, 15 min Free throw shooting, 15 min Low intensity 3pts shooting exercises, 30 min Tactical training, 15 min Free throw shooting, 10 min |
Saturday | Match | Match |
Sunday | Recovery | Recovery |