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Table 2 Weekly training program during the experimental period for intervention and control groups

From: Impact of combined versus single-mode training programs based on drop jump and specific multidirectional repeated sprint on bio-motor ability adaptations: a parallel study design in professional basketball players

Days Training program for intervention groups (JG, RSG and COMB) Training program for the active control group
Monday Warm up, 15 min
Specific basketball fundamental training, 15 min
Moderate intensity mid-range and 3 point shot exercises, 20 min
Free throw shooting, 10 min
Technical/tactical training, 25 min
Warm up, 15 min
Specific basketball fundamental training, 15 min
Moderate intensity mid-range and 3 point shot exercises, 20 min
Free throw shooting, 10 min
Technical/tactical training, 25 min
Tuesday Warm up, 15 min
The training intervention (DJ or MRSA or COMB) 20 min
Free throw shooting, 10 min
Moderate intensity mid-range and three point shot exercises, 20 min
Technical/tactical training, 25 min
Warm up, 15 min
The regular strength training (Lower body) 20 min
Free throw shooting, 10 min
Moderate intensity mid-range and 3 point shot exercises, 20 min
Technical/tactical training, 25 min
Wednesday Warm up, 15 min
Specific basketball fundamental training, 10 min
Ball drill transition training, 15 min
The regular strength training (upper body) 20 min
Three point shot exercises, 15 min
Tactical training, 15 min
Warm up, 15 min
Specific basketball fundamental training, 10 min
Ball drill transition training, 15 min
The regular strength training (upper body) 20 min
Three point shot exercises, 15 min
Tactical training, 15 min
Thursday Warm up, 15 min
The training intervention (DJ or MRSA or COMB) 20 min
Free throw shooting, 10 min
Moderate intensity mid-range and three point shot exercises, 20 min
Technical/Tactical training, 25 min
Warm up, 15 min
The regular strength training (lower body) 20 min
Free throw shooting, 10 min
Moderate intensity mid-range and 3 point shot exercises, 20 min
Technical/Tactical training, 25 min
Friday Warm up, 15 min
Free throw shooting, 15 min
Low intensity 3pts shooting exercises, 30 min
Tactical training, 15 min
Free throw shooting, 10 min
Warm up, 15 min
Free throw shooting, 15 min
Low intensity 3pts shooting exercises, 30 min
Tactical training, 15 min
Free throw shooting, 10 min
Saturday Match Match
Sunday Recovery Recovery