Groups | p values (effect size) | ||||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Variables | JG (n = 13) | RSG (n = 13) | COMB (n = 13) | CON (n = 13) | Time | Group | Group × Time | ||||||||
Pre Test | Post Test | Δ% | Pre Test | Post Test | Δ% | Pre Test | Post Test | Δ% | Pre Test | Post Test | Δ% | ||||
SBT (s) | |||||||||||||||
R | 19.69 ± 1.06 | 21.76 ± 1.89 | 10.53 ± 6.58 | 19.09 ± 0.75 | 23.39 ± 1.36 | 22.60 ± 6.91 | 19.05 ± 1.09 | 23.16 ± 0.92 | 21.97 ± 9.10 | 19.55 ± 0.50 | 19.86 ± 0.74 | 1.63 ± 3.30 | 0.000 (0.94) | 0.011 (0.34) | 0.000 (0.74) |
L | 19.41 ± 1.28 | 21.48 ± 1.61 | 10.69 ± 3.88 | 18.84 ± 0.72 | 23.09 ± 1.24 | 22.67 ± 6.77 | 19.29 ± 0.87 | 23.02 ± 1.17 | 19.57 ± 8.59 | 19.38 ± 0.83 | 19.58 ± 1.31 | 1.02 ± 5.15 | 0.000 (0.95) | 0.002 (0.38) | 0.000 (0.76) |
YBT (cm) | |||||||||||||||
R | |||||||||||||||
Ant | 88.07 ± 3.01 | 89.76 ± 3.96 | 1.91 ± 2.25 | 88.30 ± 2.75 | 95 ± 2.91 | 7.59 ± 1.63 | 88.92 ± 3.35 | 96.92 ± 3.04 | 9.03 ± 1.71 | 88.69 ± 2.71 | 87.54 ± 6.01 | − 1.23 ± 7.12 | 0.000 (0.84) | 0.001 (0.73) | 0.000 (0.62) |
Post/Md | 97.54 ± 2.57 | 101.23 ± 2.59 | 3.80 ± 1.60 | 97.85 ± 5.68 | 107 ± 5.58 | 9.42 ± 2.48 | 98.07 ± 2.25 | 108.69 ± 3.17 | 10.83 ± 3.01 | 97.46 ± 2.54 | 97.69 ± 3.01 | 0.24 ± 1.63 | 0.000 (0.98) | 0.003 (0.38) | 0.000 (0.87) |
Post/Lat | 59.38 ± 2.47 | 63.07 ± 2.47 | 6.24 ± 1.79 | 59.31 ± 2.43 | 64.54 ± 1.20 | 8.95 ± 3.96 | 58.69 ± 1.18 | 64.84 ± 1.57 | 10.51 ± 3.05 | 58.31 ± 1.18 | 58.85 ± 1.28 | 0.94 ± 2.30 | 0.000 (0.97) | 0.000 (0.93) | 0.000 (0.86) |
L | |||||||||||||||
Ant | 88.76 ± 2.01 | 92.54 ± 1.94 | 4.25 ± 0.84 | 89.15 ± 4.07 | 95.92 ± 3.23 | 7.66 ± 1.98 | 88.85 ± 3.08 | 97.07 ± 2.78 | 9.31 ± 2.32 | 88.54 ± 1.90 | 88.76 ± 1.96 | 0.27 ± 1.55 | 0.000 (0.98) | 0.001 (0.43) | 0.000 (0.86) |
Post/Md | 99.92 ± 2.21 | 102.62 ± 2.75 | 2.70 ± 1.90 | 100.31 ± 2.25 | 109 ± 3.05 | 8.67 ± 2.06 | 100.85 ± 2.82 | 110.77 ± 3.32 | 9.85 ± 2.09 | 100.62 ± 1.71 | 100.92 ± 1.98 | 0.31 ± 0.94 | 0.000 (0.97) | 0.000 (0.61) | 0.000 (0.89) |
Post/Lat | 58.61 ± 1.26 | 61.62 ± 2.06 | 5.16 ± 4.15 | 58.85 ± 1.95 | 64.23 ± 1.42 | 9.25 ± 4.03 | 58.31 ± 2.46 | 64.54 ± 1.85 | 10.80 ± 3.89 | 58.53 ± 1.81 | 59.54 ± 1.51 | 1.74 ± 1.77 | 0.000 (0.91) | 0.001 (0.42) | 0.000 (0.66) |
T test (s) | 6.66 ± 0.07 | 6.60 ± 0.06 | − 0.96 ± 0.75 | 6.69 ± 0.07 | 6.55 ± 0.05 | − 1.98 ± 0.80 | 6.65 ± 0.07 | 6.48 ± 0.05 | − 2.49 ± 0.74 | 6.67 ± 0.05 | 6.65 ± 0.04 | − 0.32 ± 0.87 | 0.000 (0.94) | 0.001 (0.42) | 0.000 (0.61) |
SJ (cm) | 36.77 ± 2.09 | 41.23 ± 2.98 | 12.24 ± 7.39 | 36.54 ± 2.99 | 38.62 ± 2.26 | 5.94 ± 4.47 | 37.08 ± 1.94 | 39.07 ± 2.18 | 5.43 ± 3.58 | 37.62 ± 1.98 | 37.69 ± 2.02 | 0.27 ± 4.08 | 0.000 (0.88) | 0.27 (0.10) | 0.000 (0.52) |
CMJ (cm) | 38.77 ± 5.88 | 43.76 ± 5.63 | 13.40 ± 5.65 | 39.85 ± 6.44 | 42 ± 5.87 | 5.78 ± 3.51 | 38.38 ± 4.84 | 41.08 ± 4.05 | 7.47 ± 5.27 | 38 ± 2.55 | 38.15 ± 2.79 | 0.49 ± 4.92 | 0.000 (0.91) | 0.34 (0.09) | 0.000 (0.63) |
DJ (cm) | |||||||||||||||
R | 14,70 ± 1.85 | 17.08 ± 1.55 | 16.98 ± 9.65 | 14.84 ± 2.41 | 16.23 ± 2.09 | 9.97 ± 6.50 | 14.31 ± 1.32 | 15.46 ± 1.27 | 8.31 ± 5.44 | 14.69 ± 1.80 | 14.77 ± 1.64 | 0.95 ± 7.71 | 0.000 (0.87) | 0.33 (0.09) | 0.000 (0.52) |
L | 14.76 ± 2.55 | 17 ± 2.38 | 15.77 ± 6.19 | 14.08 ± 2.25 | 14.92 ± 1.55 | 7.21 ± 9.98 | 14.38 ± 1.39 | 15.23 ± 1.42 | 6.03 ± 5.10 | 14.92 ± 1.55 | 15.31 ± 1.44 | 3.07 ± 9.53 | 0.000 (0.80) | 0.24 (0.11) | 0.002 (0.38) |
ASI | 13.84 ± 5.81 | 9 ± 6.25 | − 34.32 ± 36.79 | 13.82 ± 5.76 | 12.88 ± 9.38 | 7.01 ± 116.04 | 9.71 ± 5.81 | 8.51 ± 5.18 | 160.17 ± 541.01 | 12.89 ± 5.83 | 10.89 ± 5.74 | 5.10 ± 71.92 | 0.08 (0.0.24) | 0.16 (0.13) | 0.53 (0.05) |
FJT (m) | 8 ± 0.39 | 8.24 ± 0.38 | 3.04 ± 0.76 | 8.05 ± 0.49 | 8.13 ± 0.47 | 1.05 ± 0.51 | 8.01 ± 0.53 | 8.14 ± 0.54 | 1.59 ± 1.17 | 8.19 ± 0.60 | 8.21 ± 0.59 | 0.16 ± 0.42 | 0.000 (0.94) | 0.89 (0.01) | 0.000 (0.73) |