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Table 5 Body balance, change-of-directions and Jump performances determined before (pre-test) and after (post-test) training program

From: Impact of combined versus single-mode training programs based on drop jump and specific multidirectional repeated sprint on bio-motor ability adaptations: a parallel study design in professional basketball players

Groups p values (effect size)
Variables JG (n = 13) RSG (n = 13) COMB (n = 13) CON (n = 13) Time Group Group × Time
Pre Test Post Test Δ% Pre Test Post Test Δ% Pre Test Post Test Δ% Pre Test Post Test Δ%
SBT (s)
 R 19.69 ± 1.06 21.76 ± 1.89 10.53 ± 6.58 19.09 ± 0.75 23.39 ± 1.36 22.60 ± 6.91 19.05 ± 1.09 23.16 ± 0.92 21.97 ± 9.10 19.55 ± 0.50 19.86 ± 0.74 1.63 ± 3.30 0.000 (0.94) 0.011 (0.34) 0.000 (0.74)
 L 19.41 ± 1.28 21.48 ± 1.61 10.69 ± 3.88 18.84 ± 0.72 23.09 ± 1.24 22.67 ± 6.77 19.29 ± 0.87 23.02 ± 1.17 19.57 ± 8.59 19.38 ± 0.83 19.58 ± 1.31 1.02 ± 5.15 0.000 (0.95) 0.002 (0.38) 0.000 (0.76)
YBT (cm)
 R
  Ant 88.07 ± 3.01 89.76 ± 3.96 1.91 ± 2.25 88.30 ± 2.75 95 ± 2.91 7.59 ± 1.63 88.92 ± 3.35 96.92 ± 3.04 9.03 ± 1.71 88.69 ± 2.71 87.54 ± 6.01 − 1.23 ± 7.12 0.000 (0.84) 0.001 (0.73) 0.000 (0.62)
  Post/Md 97.54 ± 2.57 101.23 ± 2.59 3.80 ± 1.60 97.85 ± 5.68 107 ± 5.58 9.42 ± 2.48 98.07 ± 2.25 108.69 ± 3.17 10.83 ± 3.01 97.46 ± 2.54 97.69 ± 3.01 0.24 ± 1.63 0.000 (0.98) 0.003 (0.38) 0.000 (0.87)
  Post/Lat 59.38 ± 2.47 63.07 ± 2.47 6.24 ± 1.79 59.31 ± 2.43 64.54 ± 1.20 8.95 ± 3.96 58.69 ± 1.18 64.84 ± 1.57 10.51 ± 3.05 58.31 ± 1.18 58.85 ± 1.28 0.94 ± 2.30 0.000 (0.97) 0.000 (0.93) 0.000 (0.86)
 L
  Ant 88.76 ± 2.01 92.54 ± 1.94 4.25 ± 0.84 89.15 ± 4.07 95.92 ± 3.23 7.66 ± 1.98 88.85 ± 3.08 97.07 ± 2.78 9.31 ± 2.32 88.54 ± 1.90 88.76 ± 1.96 0.27 ± 1.55 0.000 (0.98) 0.001 (0.43) 0.000 (0.86)
  Post/Md 99.92 ± 2.21 102.62 ± 2.75 2.70 ± 1.90 100.31 ± 2.25 109 ± 3.05 8.67 ± 2.06 100.85 ± 2.82 110.77 ± 3.32 9.85 ± 2.09 100.62 ± 1.71 100.92 ± 1.98 0.31 ± 0.94 0.000 (0.97) 0.000 (0.61) 0.000 (0.89)
  Post/Lat 58.61 ± 1.26 61.62 ± 2.06 5.16 ± 4.15 58.85 ± 1.95 64.23 ± 1.42 9.25 ± 4.03 58.31 ± 2.46 64.54 ± 1.85 10.80 ± 3.89 58.53 ± 1.81 59.54 ± 1.51 1.74 ± 1.77 0.000 (0.91) 0.001 (0.42) 0.000 (0.66)
T test (s) 6.66 ± 0.07 6.60 ± 0.06 − 0.96 ± 0.75 6.69 ± 0.07 6.55 ± 0.05 − 1.98 ± 0.80 6.65 ± 0.07 6.48 ± 0.05 − 2.49 ± 0.74 6.67 ± 0.05 6.65 ± 0.04 − 0.32 ± 0.87 0.000 (0.94) 0.001 (0.42) 0.000 (0.61)
SJ (cm) 36.77 ± 2.09 41.23 ± 2.98 12.24 ± 7.39 36.54 ± 2.99 38.62 ± 2.26 5.94 ± 4.47 37.08 ± 1.94 39.07 ± 2.18 5.43 ± 3.58 37.62 ± 1.98 37.69 ± 2.02 0.27 ± 4.08 0.000 (0.88) 0.27 (0.10) 0.000 (0.52)
CMJ (cm) 38.77 ± 5.88 43.76 ± 5.63 13.40 ± 5.65 39.85 ± 6.44 42 ± 5.87 5.78 ± 3.51 38.38 ± 4.84 41.08 ± 4.05 7.47 ± 5.27 38 ± 2.55 38.15 ± 2.79 0.49 ± 4.92 0.000 (0.91) 0.34 (0.09) 0.000 (0.63)
DJ (cm)
 R 14,70 ± 1.85 17.08 ± 1.55 16.98 ± 9.65 14.84 ± 2.41 16.23 ± 2.09 9.97 ± 6.50 14.31 ± 1.32 15.46 ± 1.27 8.31 ± 5.44 14.69 ± 1.80 14.77 ± 1.64 0.95 ± 7.71 0.000 (0.87) 0.33 (0.09) 0.000 (0.52)
 L 14.76 ± 2.55 17 ± 2.38 15.77 ± 6.19 14.08 ± 2.25 14.92 ± 1.55 7.21 ± 9.98 14.38 ± 1.39 15.23 ± 1.42 6.03 ± 5.10 14.92 ± 1.55 15.31 ± 1.44 3.07 ± 9.53 0.000 (0.80) 0.24 (0.11) 0.002 (0.38)
 ASI 13.84 ± 5.81 9 ± 6.25 − 34.32 ± 36.79 13.82 ± 5.76 12.88 ± 9.38 7.01 ± 116.04 9.71 ± 5.81 8.51 ± 5.18 160.17 ± 541.01 12.89 ± 5.83 10.89 ± 5.74 5.10 ± 71.92 0.08 (0.0.24) 0.16 (0.13) 0.53 (0.05)
FJT (m) 8 ± 0.39 8.24 ± 0.38 3.04 ± 0.76 8.05 ± 0.49 8.13 ± 0.47 1.05 ± 0.51 8.01 ± 0.53 8.14 ± 0.54 1.59 ± 1.17 8.19 ± 0.60 8.21 ± 0.59 0.16 ± 0.42 0.000 (0.94) 0.89 (0.01) 0.000 (0.73)
  1. Data are reported as means and standard deviations. SBT Stork balance test, YBT Y-balance test, R right leg, L left leg, Ant anterior, Post/Md postero-medial, Post/Lat T test: CoD T test; SJ squad jump test, CMJ countermovement jump test; DJ single leg drop jump test, ASI asymmetry index, FJT five jump test