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Table 5 Body balance, change-of-directions and Jump performances determined before (pre-test) and after (post-test) training program

From: Impact of combined versus single-mode training programs based on drop jump and specific multidirectional repeated sprint on bio-motor ability adaptations: a parallel study design in professional basketball players

Groups

p values (effect size)

Variables

JG (n = 13)

RSG (n = 13)

COMB (n = 13)

CON (n = 13)

Time

Group

Group × Time

Pre Test

Post Test

Δ%

Pre Test

Post Test

Δ%

Pre Test

Post Test

Δ%

Pre Test

Post Test

Δ%

SBT (s)

 R

19.69 ± 1.06

21.76 ± 1.89

10.53 ± 6.58

19.09 ± 0.75

23.39 ± 1.36

22.60 ± 6.91

19.05 ± 1.09

23.16 ± 0.92

21.97 ± 9.10

19.55 ± 0.50

19.86 ± 0.74

1.63 ± 3.30

0.000 (0.94)

0.011 (0.34)

0.000 (0.74)

 L

19.41 ± 1.28

21.48 ± 1.61

10.69 ± 3.88

18.84 ± 0.72

23.09 ± 1.24

22.67 ± 6.77

19.29 ± 0.87

23.02 ± 1.17

19.57 ± 8.59

19.38 ± 0.83

19.58 ± 1.31

1.02 ± 5.15

0.000 (0.95)

0.002 (0.38)

0.000 (0.76)

YBT (cm)

 R

  Ant

88.07 ± 3.01

89.76 ± 3.96

1.91 ± 2.25

88.30 ± 2.75

95 ± 2.91

7.59 ± 1.63

88.92 ± 3.35

96.92 ± 3.04

9.03 ± 1.71

88.69 ± 2.71

87.54 ± 6.01

− 1.23 ± 7.12

0.000 (0.84)

0.001 (0.73)

0.000 (0.62)

  Post/Md

97.54 ± 2.57

101.23 ± 2.59

3.80 ± 1.60

97.85 ± 5.68

107 ± 5.58

9.42 ± 2.48

98.07 ± 2.25

108.69 ± 3.17

10.83 ± 3.01

97.46 ± 2.54

97.69 ± 3.01

0.24 ± 1.63

0.000 (0.98)

0.003 (0.38)

0.000 (0.87)

  Post/Lat

59.38 ± 2.47

63.07 ± 2.47

6.24 ± 1.79

59.31 ± 2.43

64.54 ± 1.20

8.95 ± 3.96

58.69 ± 1.18

64.84 ± 1.57

10.51 ± 3.05

58.31 ± 1.18

58.85 ± 1.28

0.94 ± 2.30

0.000 (0.97)

0.000 (0.93)

0.000 (0.86)

 L

  Ant

88.76 ± 2.01

92.54 ± 1.94

4.25 ± 0.84

89.15 ± 4.07

95.92 ± 3.23

7.66 ± 1.98

88.85 ± 3.08

97.07 ± 2.78

9.31 ± 2.32

88.54 ± 1.90

88.76 ± 1.96

0.27 ± 1.55

0.000 (0.98)

0.001 (0.43)

0.000 (0.86)

  Post/Md

99.92 ± 2.21

102.62 ± 2.75

2.70 ± 1.90

100.31 ± 2.25

109 ± 3.05

8.67 ± 2.06

100.85 ± 2.82

110.77 ± 3.32

9.85 ± 2.09

100.62 ± 1.71

100.92 ± 1.98

0.31 ± 0.94

0.000 (0.97)

0.000 (0.61)

0.000 (0.89)

  Post/Lat

58.61 ± 1.26

61.62 ± 2.06

5.16 ± 4.15

58.85 ± 1.95

64.23 ± 1.42

9.25 ± 4.03

58.31 ± 2.46

64.54 ± 1.85

10.80 ± 3.89

58.53 ± 1.81

59.54 ± 1.51

1.74 ± 1.77

0.000 (0.91)

0.001 (0.42)

0.000 (0.66)

T test (s)

6.66 ± 0.07

6.60 ± 0.06

− 0.96 ± 0.75

6.69 ± 0.07

6.55 ± 0.05

− 1.98 ± 0.80

6.65 ± 0.07

6.48 ± 0.05

− 2.49 ± 0.74

6.67 ± 0.05

6.65 ± 0.04

− 0.32 ± 0.87

0.000 (0.94)

0.001 (0.42)

0.000 (0.61)

SJ (cm)

36.77 ± 2.09

41.23 ± 2.98

12.24 ± 7.39

36.54 ± 2.99

38.62 ± 2.26

5.94 ± 4.47

37.08 ± 1.94

39.07 ± 2.18

5.43 ± 3.58

37.62 ± 1.98

37.69 ± 2.02

0.27 ± 4.08

0.000 (0.88)

0.27 (0.10)

0.000 (0.52)

CMJ (cm)

38.77 ± 5.88

43.76 ± 5.63

13.40 ± 5.65

39.85 ± 6.44

42 ± 5.87

5.78 ± 3.51

38.38 ± 4.84

41.08 ± 4.05

7.47 ± 5.27

38 ± 2.55

38.15 ± 2.79

0.49 ± 4.92

0.000 (0.91)

0.34 (0.09)

0.000 (0.63)

DJ (cm)

 R

14,70 ± 1.85

17.08 ± 1.55

16.98 ± 9.65

14.84 ± 2.41

16.23 ± 2.09

9.97 ± 6.50

14.31 ± 1.32

15.46 ± 1.27

8.31 ± 5.44

14.69 ± 1.80

14.77 ± 1.64

0.95 ± 7.71

0.000 (0.87)

0.33 (0.09)

0.000 (0.52)

 L

14.76 ± 2.55

17 ± 2.38

15.77 ± 6.19

14.08 ± 2.25

14.92 ± 1.55

7.21 ± 9.98

14.38 ± 1.39

15.23 ± 1.42

6.03 ± 5.10

14.92 ± 1.55

15.31 ± 1.44

3.07 ± 9.53

0.000 (0.80)

0.24 (0.11)

0.002 (0.38)

 ASI

13.84 ± 5.81

9 ± 6.25

− 34.32 ± 36.79

13.82 ± 5.76

12.88 ± 9.38

7.01 ± 116.04

9.71 ± 5.81

8.51 ± 5.18

160.17 ± 541.01

12.89 ± 5.83

10.89 ± 5.74

5.10 ± 71.92

0.08 (0.0.24)

0.16 (0.13)

0.53 (0.05)

FJT (m)

8 ± 0.39

8.24 ± 0.38

3.04 ± 0.76

8.05 ± 0.49

8.13 ± 0.47

1.05 ± 0.51

8.01 ± 0.53

8.14 ± 0.54

1.59 ± 1.17

8.19 ± 0.60

8.21 ± 0.59

0.16 ± 0.42

0.000 (0.94)

0.89 (0.01)

0.000 (0.73)

  1. Data are reported as means and standard deviations. SBT Stork balance test, YBT Y-balance test, R right leg, L left leg, Ant anterior, Post/Md postero-medial, Post/Lat T test: CoD T test; SJ squad jump test, CMJ countermovement jump test; DJ single leg drop jump test, ASI asymmetry index, FJT five jump test