Psychological domains (Variables) | Aerobic Exercise Group | Resistance Exercise Group | Combined Aerobic and resistance Exercise group | Control Group | P value |
---|---|---|---|---|---|
Factor I(Anxiety & Depression) tested by GHQ 12 | -5.3 ± 4.4 | -6.5 ± 4.5 | -7.3 ± 3.9 | 5.2 ± 5.3 | 0.000 |
Factor II (Social Dysfunction) tested by GHQ 12 | -10 ± 6 | -9.5 ± 5.8 | -11.7 ± 7 | 8.7 ± 8.5 | 0.000 |
Factor III(Loss of Confidence) tested by GHQ 12 | -2.3±-2.3 | -2.8 ± 2.7 | -3.7 ± 2.3 | 2.7 ± 2.7 | 0.001 |
Sum of factor I Factor II & Factor III(Psychological wellbeing) tested by GHQ 12 | -17.7 ± 12.5 | -18.8 ± 12.0 | -22 ± 13.3 | 16.5 ± 16.4 | 0.000 |