Table 1 Timeline of the study
May 09 | May 11, 2022 | May 13, 2022 | May 17, 2022 | May 19, 2022 | May 25, 2022 | May 27, 2022 | June 01, 2022 | June 03, 2022 | June 05 |
|---|---|---|---|---|---|---|---|---|---|
Baseline | Session 1 | Session 2 | Session 3 | Session 4 | Session 5 | Session 6 | Session 7 | Session 8 | Pos-intervention |
Physical fitness assessment | Group A performed 4 repetitions of 30 s (interspaced by 2 min rest) while playing 1v1 format | Group A performed 4 repetitions of 30 s (interspaced by 2 min rest) while playing 1v1 format | Group A performed 4 repetitions of 30 s (interspaced by 2 min rest) while playing 1v1 format | Group A performed 4 repetitions of 30 s (interspaced by 2 min rest) while playing 1v1 format | Group A performed 4 repetitions of 30 s (interspaced by 2 min rest) while playing 1v1 format | Group A performed 4 repetitions of 30 s (interspaced by 2 min rest) while playing 1v1 format | Group A performed 4 repetitions of 30 s (interspaced by 2 min rest) while playing 1v1 format | Group A performed 4 repetitions of 30 s (interspaced by 2 min rest) while playing 1v1 format | Physical fitness assessment |
Group B performed 4 repetitions of 4 min (interspaced by 2 min rest) while playing 5v5 format | Group B performed 4 repetitions of 4 min (interspaced by 2 min rest) while playing 5v5 format | Group B performed 4 repetitions of 4 min (interspaced by 2 min rest) while playing 5v5 format | Group B performed 4 repetitions of 4 min (interspaced by 2 min rest) while playing 5v5 format | Group B performed 4 repetitions of 4 min (interspaced by 2 min rest) while playing 5v5 format | Group B performed 4 repetitions of 4 min (interspaced by 2 min rest) while playing 5v5 format | Group B performed 4 repetitions of 4 min (interspaced by 2 min rest) while playing 5v5 format | Group B performed 4 repetitions of 4 min (interspaced by 2 min rest) while playing 5v5 format |