Table 2 Neuromuscular dual cognitive task training program
Neuromuscular training | Cognitive tasks simultaneous to neuromuscular training |
|---|---|
Double-leg squats Walking lunges Single-leg squats | Forward and backward counting, naming months of the year forward and backward, Naming fish, dog or tree types, Participants were asked to remember pre-selected words and sing songs with the vocabulary included |
Single-leg squats Double-leg drop jumps Single-leg stance, unstable surface Single-leg countermovement jumps | Reaction to the colors displayed verbally, simple mathematical problems, subtracting by twos from a number ≥ 30, visual and auditory stroop test, if the instructor says YES they respond NO and viceversa |
Single-leg stance, unstable surface Single-leg countermovement jumps Horizontal bounds Single-leg standing long jumps | Participants will be asked to shift focus from a cognitive task to another on some of the dual tasks, if a green card is presented they have to say RED and when a red card is presented they have to say GREEN, Naming members of the family/clothes/professions |