PRE | Unit | POST | |||||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Rec [0–6] | Stress [0–6] | DFA a1 | HR (bpm) | CMJh (cm) | CMJf (N kg−1) | FTc | FTf (Hz) | RPE [0–10] | Rec [0–6] | Stress [0–6] | DFA a1 | HR (bpm) | CMJh (cm) | CMJf (N kg−1) | FTc | FTf (Hz) | |
1 | 4.3 | 2.8 | 0.63 | 144 | 47.0 | 22.4 | 148 | 11.1 | 3 | 3.5 | 3.5 | 1.20 | 139 | 48.9 | 24.4 | 152 | 11.2 |
2 | 3.8 | 1.5 | 0.83 | 136 | 40.5 | 24.4 | 117 | 9.2 | 2 | 4.8 | 0.5 | 0.70 | 137 | 37.8 | 23.5 | 124 | 9.6 |
3 | 5.8 | 0.5 | 1.32 | 126 | 36.2 | 19.4 | 108 | 8.2 | 3 | 4.8 | 1.0 | 1.18 | 124 | 36.4 | 22.1 | 104 | 8.0 |
4 | 4.3 | 2.8 | 0.77 | 128 | 32.6 | 18.9 | 122 | 9.2 | 3 | 5.3 | 0.3 | 1.13 | 124 | 41.0 | 19.6 | 126 | 9.6 |
5 | 4.8 | 0.8 | 1.25 | 155 | 33.8 | 20.2 | 150 | 11.0 | 2 | 4.8 | 1.0 | 1.12 | 158 | 34.7 | 20.4 | 160 | 11.9 |
6 | 3.3 | 3.0 | 0.84 | 147 | 38.3 | 22.7 | 96 | 7.3 | 2 | 3.4 | 2.8 | 0.83 | 137 | 38.2 | 23.9 | 104 | 8.0 |
7 | 4.8 | 1.5 | 0.93 | 121 | 40.6 | 23.2 | 146 | 10.9 | 3 | 4.8 | 1.3 | 1.22 | 117 | 43.2 | 24.4 | 148 | 11.0 |
8 | 4.0 | 2.0 | 0.81 | 122 | 36.3 | 17.9 | 112 | 8.5 | 3 | 3.8 | 1.5 | 1.08 | 122 | 36.5 | 17.8 | 120 | 9.2 |
9 | 3.1 | 2.5 | 0.93 | 116 | 36.2 | 18.4 | 110 | 8.5 | 2 | 2.9 | 1.0 | 0.84 | 123 | 36.8 | 18.6 | 118 | 9.0 |
10 | 4.0 | 2.3 | 1.36 | 160 | 36.9 | 18.6 | 138 | 10.4 | 3 | 3.5 | 2.3 | 0.75 | 170 | 35.5 | 19.2 | 134 | 11.0 |
11 | 4.0 | 3.0 | 0.96 | 131 | 36.2 | 18.6 | 124 | 9.4 | 3 | 3.8 | 3.8 | 0.76 | 142 | 37.0 | 20.2 | 120 | 9.0 |
Mean ± SD | 4.2 ± 0.7 | 2.1 ± 0.9 | 0.97 ± 0.24 | 135 ± 15 | 37.7 ± 3.9 | 20.4 ± 2.3 | 125 ± 18 | 9.4 ± 1.3 | 3 ± 0 | 4.1 ± 0.8 | 1.7 ± 1.2 | 0.98 ± 0.21 | 136 ± 16 | 38.7 ± 4.2 | 21.3 ± 2.5 | 128 ± 19 | 9.8 ± 1.3 |