Table 1 The effects of stretching on variables of ROM, Jumping performance and Balance
| Â | Control | SS | PNF | PTR | ANOVA | ||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
T0 | T1 | T2 | T0 | T1 | T2 | T0 | T1 | T2 | T0 | T1 | T2 | ||
ROM (°) | |||||||||||||
PSLR R | 87.1 ± 22.6 | 87.8 ± 22.5 | 90.3 ± 23.8 | 90.1 ± 22.9 | 96.7 ± 22.1a | 96.4 ± 20.8a | 89.7 ± 21.7 | 99.3 ± 23.8a | 98.2 ± 24.2a | 91.1 ± 21.7 | 95.8 ± 23.1a | 96.5 ± 24.3a | < 0.001* |
PSLR L | 86.7 ± 22.4 | 88.7 ± 22.3 | 89.4 ± 25.3 | 89.7 ± 21.1 | 94.6 ± 21.6a | 95.6 ± 21.8a | 90.8 ± 21.1 | 98.4 ± 24.8a | 97.8 ± 25.1a | 90.1 ± 22.9 | 95.1 ± 22.7a | 95.6 ± 24.0a | 0.017* |
Performance (cm) | |||||||||||||
SLJ | 167.0 ± 34.5 | 168.7 ± 35.4 | 167.3 ± 36.4 | 171.9 ± 36.5 | 173.1 ± 37.7 | 175.0 ± 35.0 | 172.7 ± 35.1 | 167.5 ± 38.7 | 170.0 ± 36.0 | 172.0 ± 38.1 | 173.3 ± 37.4 | 174.0 ± 39.7 | 0.158 |
Balance (%) | |||||||||||||
YBT R | 93.2 ± 7.5 | 94.9 ± 7.7 | 96.0 ± 7.6 | 97.1 ± 6.6 | 97.4 ± 6.0 | 97.4 ± 6.5 | 96.9 ± 6.5 | 97.9 ± 7.0 | 98.0 ± 7.5 | 97.0 ± 6.7 | 97.6 ± 6.8 | 98.0 ± 6.8 | 0.678 |
YBT L | 92.5 ± 9.2 | 94.4 ± 7.0 | 95.4 ± 7.8 | 96.5 ± 6.7 | 97.3 ± 6.7 | 97.4 ± 6.5 | 96.1 ± 6.9 | 97.0 ± 7.1 | 97.4 ± 6.8 | 97.0 ± 6.6 | 97.2 ± 6.9 | 97.4 ± 7.1 | 0.605 |