The effects of online pilates and face-to-face pilates in healthy individuals during the COVID-19 pandemic: a randomized controlled study

Table 2 A comparison of the previous and subsequent measurement of core endurance and depression parameters for groups

Variable	Group	Pre-test (mean ± SD)	Post-test (mean ± SD)	∆ (%)	F	P
CORE ENDURANCE
Side bridge (s) R	OPG	14.13 ± 3.29	28.16 ± 2.97	99.29	11638	< 0.001
	FPG	8.11 ± 4.37	26.47 ± 4.13	226.38
	CG	11.26 ± 3.86	12.31 ± 2.29	9.33
		F = 23,613; p < 0.001			Interaction F = 4161; p = 0.325
Side bridge (s) L	OPG	13.16 ± 2.89	26.54 ± 2.71	101.67	3149	< 0.001
	FPG	9.27 ± 4.26	25.52 ± 4.25	175.29
	CG	8.81 ± 3.68	7.16 ± 2.91	− 18.72
		F = 26,125; p < 0.001			Interaction F = 14,151; p = 0.216
Modified Biering-Sorensen (s)	OPG	28.42 ± 4.98	43.76 ± 4.71	53.98	6641	< 0.001
	FPG	29.25 ± 5.82	59.43 ± 4.25	103.18
	CG	27.54 ± 5.17	26.16 ± 3.26	− 5.01
		F = 81,245; p < 0.001			Interaction F = 24,821; p < 0.001
Trunk flexion (s)	OPG	7.81 ± 3.81	25.17 ± 3.17	222.28	17,372	< 0.001
	FPG	5.25 ± 4.57	19.62 ± 4.28	273.71
	CG	6.16 ± 3.24	5.24 ± 5.13	− 14.94
		F = 27,237; p < 0.001			Interaction F = 14,262; p < 0.001
Prone bridge (s)	OPG	18.27 ± 3.64	38.52 ± 4.29	110.84	15,147	< 0.001
	FPG	21.45 ± 3.38	32.79 ± 2.76	52.87
	CG	18.71 ± 4.76	19.25 ± 3.81	2.89
		F = 38,154; p < 0.001			Interaction F = 8162; p = 0.061
DEPRESSION
Beck Depression Inventory (0–63)	OPG	13.86 ± 4.74	9.24 ± 4.69	− 33.33	6741	< 0.001
	FPG	12.47 ± 6.64	8.62 ± 5.31	− 30.87
	CG	12.15 ± 5.35	13.51 ± 3.26	11.19
		F = 11,894; p < 0.001			Interaction F = 8741; p = 0,278

SD: Standart deviation. OPG: Online pilates group; FPG: Face-to-face pilates group, CG: Control group

ISSN: 2052-1847