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Table 1 Eight weeks of high intensity interval training (HIIT) program

From: Effects of eight-week high-intensity interval training on some metabolic, hormonal and cardiovascular indices in women with PCOS: a randomized controlled trail

Training program

Weeks of training

First, second

Third, fourth

Fifth, sixth

Seventh, eighth

LAP

4

4

4

4

SET

4

6

6

6

Exercise/rest (sec)

30:30

30:30

30:30

30:30

Exercise/rest (intensity: percent)

100:50

100:50

100:50

100:50

Rest (min)

5

5

5

5