From: Effects of eight-week high-intensity interval training on some metabolic, hormonal and cardiovascular indices in women with PCOS: a randomized controlled trail
Training program
Weeks of training
First, second
Third, fourth
Fifth, sixth
Seventh, eighth
LAP
4
SET
6
Exercise/rest (sec)
30:30
Exercise/rest (intensity: percent)
100:50
Rest (min)
5