Variables | Control group | HIIT group | P valueb | Æž | ||||||
---|---|---|---|---|---|---|---|---|---|---|
Baseline | Week 8 | Change | P valuea | Baseline | Week 8 | Change | P valuea | |||
Weight (kg) | 84.25 ± 6.8 | 84.39 ± 6.5 | 0.14 ± 0.56 | 0.46 | 77.1 ± 12.4 | 74.6 ± 12.5 | 2.50 ±0.85 | 0.001 | 0.001 | 0.78 |
BMI (kg/m2) | 31.42 ± 2.6 | 31.50 ± 2.7 | 0.14 ± 1.02 | 0.47 | 29.52 ± 4.5 | 28.39 ± 4.47 | 1.13 ± 0.15 | 0.001 | 0.001 | 0.44 |
Body fat (percent) | 29.79 ± 2.1 | 30.03 ± 2.4 | 0.24 ± 0.59 | 0.26 | 29.28 ± 2.3 | 27.04 ± 2.6 | 1.81 ± 0.95 | 0.001 | 0.001 | 0.64 |
WHR(m) | 0.92 ± 0.03 | 0.93 ± 0.04 | 0.01 ± 0.019 | 0.06 | 0.91 ± 0.04 | 0.89 ± 0.04 | 0.02 ± 0.021 | 0.001 | 0.001 | 0.40 |
VAT (cm2) | 118.5 ± 25 | 118.7 ± 25 | 0.17 ± 1.07 | 0.77 | 121.3 ± 16.7 | 118.1 ± 17.2 | 3.2 ± 2.94 | 0.001 | 0.001 | 0.38 |
VAI | 6.88 ± 0.71 | 6.92 ± 0.59 | 0.03 ± 0.30 | 0.75 | 6.71 ± 1.24 | 6.55 ± 1.16 | 0.15 ± 0.54 | 0.19 | 0.25 | 0.049 |
VO2max (ml kg−1 min−1) | 29.35 ± 1.7 | 29.14 ± 1.9 | 0.21 ± 0.57 | 0.31 | 30.7 ± 2.3 | 34.07 ± 2.5 | 3.35 ± 0.92 | 0.001 | 0.001 | 0.85 |
FPG (mg/dl) | 98.2 ± 5.2 | 98.6 ± 4.2 | 0.42 ± 1.55 | 0.53 | 96.9 ± 5.5 | 96.2 ± 4.07 | 0.71 ± 3.29 | 0.30 | 0.25 | 0.05 |
Insulin (µU/ml) | 10.85 ± 1.46 | 11.10 ± 1.48 | 0.25 ± 0.67 | 0.33 | 11.21 ± 1.50 | 8.96 ± 1.04 | 2.25 ± 1.17 | 0.001 | 0.001 | 0.64 |
HOMA-IR | 2.63 ± 0.38 | 2.70 ± 0.38 | 0.07 ± 0.15 | 0.23 | 2.67 ± 0.34 | 2.13 ± 0.27 | 0.60 ± 0.25 | 0.001 | 0.001 | 0.67 |
QUICKI | 0.33 ± 0.007 | 0.32 ± 0.007 | 0.001 ± 0.003 | 0.33 | 0.32 ± 0.006 | 0.34 ± 0.006 | 0.01 ± 0.006 | 0.001 | 0.001 | 0.64 |
LDL-C (mg/dl) | 104.8 ± 9.4 | 105.2 ± 9.05 | 0.39 ± 1.96 | 0.50 | 104.5 ± 8.6 | 95.7 ± 7.5 | 8.71 ± 2.36 | 0.001 | 0.001 | 0.82 |
HDL-C (mg/dl) | 37.5 ± 4.41 | 37.0 ± 4.48 | 0.57 ± 1.01 | 0.31 | 38.2 ± 5.15 | 38.5 ± 5.63 | 0.21 ± 2.77 | 0.70 | 0.33 | 0.03 |
Total-Chol (mg/dl) | 170.0 ± 12.03 | 170.6 ± 12.11 | 0.64 ± 1.49 | 0.51 | 171.2 ± 15.47 | 164.07 ± 16.1 | 7.21 ± 4.90 | 0.001 | 0.001 | 0.55 |
Triglyceride (mg/dl) | 148.6 ± 13.14 | 148.2 ± 12.81 | 0.42 ± 3.03 | 0.70 | 151.14 ± 8.52 | 149.14 ± 8.98 | 2.0 ± 5.9 | 0.08 | 0.33 | 0.03 |
AIP | 0.59 ± 0.06 | 0.60 ± 0.05 | 0.005 ± 0.01 | 0.44 | 0.59 ± 0.06 | 0.59 ± 0.06 | 0.007 ± 0.035 | 0.29 | 0.2 | 0.06 |
TS/C ratio | 0.079 ± 0.025 | 0.080 ± 0.024 | 0.001 ± 0.005 | 0.72 | 0.091 ± 0.037 | 0.081 ± 0.025 | 0.01 ± 0.018 | 0.009 | 0.03 | 0.16 |