Table 1 The effect size and data distribution of maximal ball throw distance and speed before and after conditioning activities respectively
|  | Conditioning activity | Mean ± SD | Within effect size (Cohen's d) | Shapiro–Wilk | 95% CI | |||
|---|---|---|---|---|---|---|---|---|
Pre-activation | Post-activation | Pre-activation | Post-activation | Lower Bound | Upper Bound | |||
Distance (cm) | Bench press | 502.31 ± 40.4 | 510.92 ± 49.1 | 0.19 | 0.97 | 0.97 | 477.88 | 526.74 |
|  | Bent over barbell row | 504.15 ± 61.1 | 527.54 ± 52.8 | 0.41 | 0.92 | 0.97 | 467.24 | 541.06 |
|  | Push up | 488.62 ± 35.8 | 506.54 ± 51.0 | 0.37 | 0.95 | 0.93 | 466.97 | 510.26 |
Maximum speed (m/s) | Bench press | 5.72 ± 0.5 | 5.91 ± 0.4 | 0.41 | 0.90 | 0.97 | 5.43 | 6.01 |
|  | Bent over barbell row | 5.72 ± 0.4 | 5.82 ± 0.5 | 0.23 | 0.89 | 0.83 | 5.46 | 5.97 |
|  | Push up | 5.56 ± 0.4 | 5.68 ± 0.3 | 0.33 | 0.95 | 0.92 | 5.34 | 5.79 |