Table 1 The specific training protocols for 8 weeks for both groups
Time of CSSG | Time intervals of ISSG | Sessions |
|---|---|---|
25 min | 5 min, 1 min rest between intervals * 5 | 1–6 |
30 min | 5 min, 1 min rest between intervals * 6 | 6–12 |
35 min | 5 min, 1 min rest between intervals * 7 | 12–18 |
40 min | 5 min, 1 min rest between intervals * 8 | 18–24 |