This section considers studies on exercise and its effects on health, including mental health.
Promoting healthy ageing through light volleyball intervention in Hong Kong: study protocol for a randomised controlled trial
Our pilot study has demonstrated improvements in health outcomes through participation in a new sport, light volleyball (LVB), among older adults. In response to the promising results of the LVB pilot study an...
Citation: BMC Sports Science, Medicine and Rehabilitation 2020 12:6