BMC Sports Science, Medicine and Rehabilitation

Table 1 Schematic design of the HIT program. HIT: High-intensity interval training

From: Sport-2-Stay-Fit study: Health effects of after-school sport participation in children and adolescents with a chronic disease or physical disability

	Week 1	Week 2	Week 3	Week 4	Week 5	Week 6	Week 7	Week 8
Frequency (p/w)	2	2	2	2	2	2	2	2
Duration	30 sec	30 sec	30 sec	30 sec	30 sec	30 sec	30 sec	30 sec
Intensity	max	max	max	max	max	max	max	max
Work:rest ratio	1:4	1:4	1:4	1:4	1:3	1:3	1:3	1:3
Repetitions	8	8	10	10	12	12	12	12
Total time	20 min	20 min	25 min	25 min	24 min	24 min	24 min	24 min

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ISSN: 2052-1847

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