|
Measures Recovery strategy
|
|---|
| |
Control (CONT)
|
Cold (CWI)
|
Contrast (CWT)
|
Active (ACT)
|
Combined (COMB)
|
|---|
|
Muscle soreness
|
|
Baseline
|
1.7 ± 1.8
|
1.8 ± 2.0
|
2.1 ± 1.9
|
1.5 ± 1.6
|
2.0 ± 2. 1
|
|
1 h poste
|
3.6 ± 2.2a
|
3.3 ± 2.0b
|
2.5 ± 1.7
|
3.8 ± 1.7ac
|
3.0 ± 1.8
|
|
24 h poste
|
3.2 ± 1.9b
|
3.3 ± 2.1b
|
2.9 ± 1.8
|
3.3 ± 1.8b
|
2.7 ± 1.5
|
|
48 h post
|
2.0 ± 1.7
|
2.4 ± 1.7
|
2.5 ± 1.6
|
2.4 ± 1.9
|
2.1 ± 1.7
|
|
TQR
|
|
Baseline
|
16.3 ± 2.0
|
16.5 ± 2.3
|
16.3 ± 2.5
|
16.5 ± 2.3
|
16.2 ± 2.3
|
|
1 h poste
|
14.2 ± 2.5ac
|
14.4 ± 2.5a
|
15.7 ± 1.9
|
13.7 ± 2.5ac
|
15.0 ± 2.1
|
|
24 h poste
|
14.3 ± 2.6a
|
15.6 ± 2.3
|
15.2 ± 1.8
|
15.0 ± 2.7b
|
15.6 ± 2.0
|
|
48 h post
|
15.9 ± 2.3
|
16.0 ± 2.1
|
15.9 ± 1.7
|
15.7 ± 2.5
|
16.1 ± 1.8
|
|
Sit and Reach (cm)
|
|
Baseline
|
31.7 ± 8.1
|
32.1 ± 9.0
|
31.8 ± 9.3
|
31.8 ± 9.0
|
32.0 ± 9.7
|
|
1 h post
|
32.2 ± 7.8
|
31.8 ± 9.2
|
32.3 ± 9.1
|
32.1 ± 8.5
|
32.2 ± 8.9
|
|
24 h post
|
31.4 ± 8.6
|
31.3 ± 9.5
|
31.9 ± 9.7
|
31.9 ± 9.3
|
31.8 ± 9.7
|
|
48 h post
|
32.5 ± 8.5
|
31.5 ± 9.2
|
31.7 ± 9.5
|
31.9 ± 9.1
|
31.7 ± 9.8
|
|
Total sprint time (s)
|
|
Baseline
|
21.4 ± 1.7
|
21.0 ± 1.0
|
21.3 ± 1.1
|
21.2 ± 1.2
|
21.4 ± 1.3
|
|
1 h postef
|
21.9 ± 2.4
|
22.0 ± 1.3
|
21.8 ± 1.4
|
21.6 ± 1.4
|
22.3 ± 1.5
|
|
24 h post
|
21.4 ± 1.4
|
21.5 ± 1.3
|
21.5 ± 1.4
|
21.4 ± 1.3
|
21.4 ± 1.1
|
|
48 h post
|
21.6 ± 1.8
|
21.2 ± 1.4
|
21.4 ± 1.3
|
21.2 ± 1.3
|
21.2 ± 1.0
|
|
CMJ relative peak power (W/kg)
|
|
Baseline
|
16.5 ± 2.1
|
16.6 ± 2.2
|
16.4 ± 2.1
|
16.8 ± 2.3
|
16.4 ± 2.1
|
|
1 h postg
|
16.5 ± 2.3
|
15.9 ± 2.1ad
|
16.2 ± 2.0
|
16.7 ± 2.4
|
15.9 ± 2.1d
|
|
24 h post
|
16.5 ± 2.2
|
16.3 ± 2.1
|
16.2 ± 2.3
|
16.5 ± 2.4
|
16.2 ± 2.2
|
|
48 h post
|
16.4 ± 2.3
|
16.4 ± 2.4
|
16.2 ± 2.1
|
16.6 ± 2.5
|
16.4 ± 2.3
|
- Interaction effects:
aSignificant difference in comparison to respective baseline and 48 h post fatiguing exercise values. bSignificant difference from respective baseline measures. cSignificant difference in comparison to contrast recovery. dSignificant difference in comparison to active and control recovery strategies. Main time effects: eSignificant difference in comparison to baseline and 48 h post fatiguing exercise values. fSignificant difference in comparison to 24 h post fatiguing exercise values. gSignificant difference from baseline
