Table 1 Selection criteria for participants according to the ethic application

Selection criteria:

· Participants do sport activities at least three hours per week.

· Participants are physically fit (no current injuries) and have a RoM that is considered normal in the upper extremities.

· Participants have basic personal experience in strength training.

· Participants are between 18 and 45 years old.

Exclusion criteria:

· Past surgery on the upper extremities.

· Current injury or illness.

· Health problems.

· Under medical treatment.