Skip to main content

Advertisement

Table 3 Training plan of the balance training

From: Six weeks of balance or power training induce no generalizable improvements in balance performance in healthy young adults

WeeksW1W2W3W4W5W6
Training sets per task445555
NotesUse both legs for all tasks during sets 1–3.
Use only one leg during set 4.
Same than W1.Use both legs for all tasks during sets 1–2.
Use only one leg during set 3–5.
Close eyes during sets 4–5.
Same than W3All sets are done with a 1 leg stance.
Close eyes during set 2.
Look upward during set 3.
Try to catch a ball sent by the trainer during set 4–5.
Same than W5, but on the second training day of W6, only perform 3 sets per tasks.