Table 3 Training plan of the balance training

Training sets per task

4

4

5

5

5

5

Notes

Use both legs for all tasks during sets 1–3.

Use only one leg during set 4.

Same than W1.

Use both legs for all tasks during sets 1–2.

Use only one leg during set 3–5.

Close eyes during sets 4–5.

Same than W3

All sets are done with a 1 leg stance.

Close eyes during set 2.

Look upward during set 3.

Try to catch a ball sent by the trainer during set 4–5.

Same than W5, but on the second training day of W6, only perform 3 sets per tasks.