|Training sets per task||4||4||5||5||5||5|
|Notes||Use both legs for all tasks during sets 1–3.|
Use only one leg during set 4.
|Same than W1.||Use both legs for all tasks during sets 1–2.|
Use only one leg during set 3–5.
Close eyes during sets 4–5.
|Same than W3||All sets are done with a 1 leg stance.|
Close eyes during set 2.
Look upward during set 3.
Try to catch a ball sent by the trainer during set 4–5.
|Same than W5, but on the second training day of W6, only perform 3 sets per tasks.|