Baseline | 4 weeks | 8 weeks | 12 weeks | 16 weeks | |
---|---|---|---|---|---|
Time until exhaustion (sec) | |||||
PBMT/sMF + PBMT/sMF | 767.29 ± 77.58 | 887.86 ± 81.37 | 921.21 ± 101.07 | 986.86 ± 125.53 | 932.57 ± 110.46 |
PBMT/sMF + Placebo | 812.53 ± 121.46 | 934.35 ± 134.16 | 980.24 ± 149.28 | 1025.65 ± 165.58 | 915.53 ± 147.63 |
Placebo + PBMT/sMF | 853.54 ± 146.12 | 906.5 ± 167.54 | 949.25 ± 176.76 | 961 ± 153.46 | 940.06 ± 142.37 |
Placebo + Placebo | 801.67 ± 122.49 | 855.83 ± 134.66 | 853 ± 119.39 | 892.67 ± 155.03 | 823.08 ± 160.85 |
VO2 max (mL/kg/min) | |||||
PBMT/sMF + PBMT/sMF | 21.94 ± 2.71 | 30.81 ± 4.38* | 30.87 ± 4.49* | 30.64 ± 4.98* | 30.26 ± 5.42** |
PBMT/sMF + Placebo | 24.91 ± 6.08 | 32.06 ± 8.53** | 33.48 ± 7.97*** | 33.34 ± 9.13*** | 29.46 ± 8.16* |
Placebo + PBMT/sMF | 24.61 ± 6.14 | 26.93 ± 7.25 | 28.27 ± 6.41 | 27.4 ± 5.51 | 28.15 ± 5.44 |
Placebo + Placebo | 22.06 ± 5.12 | 24.68 ± 4.96 | 24.89 ± 5.60 | 24.34 ± 5.24 | 22.38 ± 5.31 |
Fat percentage | |||||
PBMT/sMF + PBMT/sMF | 24.55 ± 10.64 | 22.61 ± 9.07 | 22.3 ± 8.74 | 21.59 ± 9.58 | 20.84 ± 8.65 |
PBMT/sMF + Placebo | 26.16 ± 6.46 | 25.39 ± 7.31 | 25.19 ± 6.7 | 24.85 ± 7.21 | 25.2 ± 7.98 |
Placebo + PBMT/sMF | 18.8 ± 10.39 | 17.83 ± 10.00 | 17.62 ± 10.00 | 16.96 ± 9.14 | 17.24 ± 9.19 |
Placebo + Placebo | 21.05 ± 9.60 | 20.29 ± 9.24 | 19.91 ± 8.89 | 19.43 ± 8.56 | 19.13 ± 8.53 |