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Table 2 Components of plyometric training for the two experimental groups

From: The effect of a sand surface on physical performance responses of junior male handball players to plyometric training

Week

Workshop 1

Workshop 2

Workshop 3

Total contacts

1

6 × 3

6 × 3

6 × 3

54

2

6 × 4

6 × 4

6 × 4

72

3

6 × 4

6 × 4

6 × 4

72

4

6 × 5

6 × 5

6 × 5

90

5

6 × 5

6 × 5

6 × 5

90

6

6 × 6

6 × 6

6 × 6

108

7

6 × 6

6 × 6

6 × 6

108

  1. Workshop 1 = 6 lateral 0.3 m hurdle jumps (3 to left and 3 to right), then sprinting 10 m; Workshop 2 = 6 horizontal jumps (3 to left and 3 to right), then sprinting 10 m; workshop 3 = 6 × 0.4 m hurdle jumps, then sprinting 10 m
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BMC Sports Science, Medicine and Rehabilitation

ISSN: 2052-1847

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