Fig. 2
a-d. The exercises used in the training a) one-arm row exercise, b) upright row exercise, c) one-arm revers flies exercise and d) one-arm lateral raise exercise
Fig. 2 | BMC Sports Science, Medicine and Rehabilitation
a-d. The exercises used in the training a) one-arm row exercise, b) upright row exercise, c) one-arm revers flies exercise and d) one-arm lateral raise exercise