Table 1 Summary of two-way ANOVA results for the differences in lipidemia, blood glucose, hypertension, BMI, and fat percent according to group (Experimental vs Control), time (Pre vs Post), and interaction

TC (mg/dl)

225.95 ± 20.10

173.35 ± 13.60*

0.000*

0.000*

0.000*

0.437

231.35 ± 19.97

232.55 ± 20.69

0.327

0.350

HDL (mg/dl)

33.35 ± 3.08

40.55 ± 2.70*

0.000*

0.000*

0.000*

0.211

33.90 ± 3.02

34.10 ± 2.88

0.296

0.273

LDL (mg/dl)

157.49 ± 21.31

105.71 ± 14.62*

0.000*

0.000*

0.000*

0.398

161.80 ± 19.71

162.80 ± 21.04

0.311

0.328

TG (mg/dl)

175.55 ± 13.06

135.45 ± 1096*

0.000*

0.000*

0.000*

0.557

0.488

178.25 ± 7.95

178.50 ± 9.16

0.494

BMI (kg/m²)

29.05 ± 1.67

26.19 ± 1.84*

0.002*

0.000*

0.000*

0.115

28.84 ± 1.59

28.80 ± 1.74

0.158

0.151

Fat (%)

26.89 ± 2.70

21.91 ± 2.38*

0.001*

0.000*

0.000*

0.132

26.33 ± 2.34

26.16 ± 2.25

0.229

0.206

BG (mg/dl)

207.55 ± 37.34

140.80 ± 19.05

0.002*

0.000*

0.000*

0.120

199.20 ± 27.12

188.35 ± 21.80

0.348

0.217

SBP (mmHg)

157.95 ± 12.56

134.10 ± 13.62*

0.000*

0.000*

0.000*

0.155

157.50 ± 11.33

153.80 ± 7.83

0.273

0.167

DBP (mmHg)

98.65 ± 3.91

87.55 ± 4.89*

0.001*

0.000*

0.000*

0.147

98.35 ± 6.50

96.50 ± 5.68

0.279

0.165