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Table 1 Training following ESC recommendations

From: Indoor cycling training in rehabilitation of patients after myocardial infarction

Type of training



Endurance training

Training on a bicycle ergometer,

5 times a week

30 min

Workload applied on the basis of calculation of heart rate training, starting from 60% of heart rate reserve increased by 10% after

5 units of training,

to 80% of heart rate reserve,

14 degrees of subjective scale effort assessment by the Borg scale

Resistance training

Exercises in the form of training station,

5 times a week

30 min

General exercises

Exercises in the gym-elements of aerobic and anaerobic training, stretching, breathing exercises,

5 times a week

30 min