Table 1 Training following ESC recommendations
From: Indoor cycling training in rehabilitation of patients after myocardial infarction
Type of training | Methodology | Workload |
|---|---|---|
Endurance training | Training on a bicycle ergometer, 5 times a week 30 min | Workload applied on the basis of calculation of heart rate training, starting from 60% of heart rate reserve increased by 10% after 5 units of training, to 80% of heart rate reserve, 14 degrees of subjective scale effort assessment by the Borg scale |
Resistance training | Exercises in the form of training station, 5 times a week 30 min | |
General exercises | Exercises in the gym-elements of aerobic and anaerobic training, stretching, breathing exercises, 5 times a week 30 min |