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Table 1 Training following ESC recommendations

From: Indoor cycling training in rehabilitation of patients after myocardial infarction

Type of training Methodology Workload
Endurance training Training on a bicycle ergometer,
5 times a week
30 min
Workload applied on the basis of calculation of heart rate training, starting from 60% of heart rate reserve increased by 10% after
5 units of training,
to 80% of heart rate reserve,
14 degrees of subjective scale effort assessment by the Borg scale
Resistance training Exercises in the form of training station,
5 times a week
30 min
General exercises Exercises in the gym-elements of aerobic and anaerobic training, stretching, breathing exercises,
5 times a week
30 min