Table 5 Correlation between sleep quality and physical activity (n = 103)
Variable | Physical activity | |
|---|---|---|
Spearman correlation coefficient | P value | |
Subjective sleep quality | − 0.41 | < 0.001** |
Sleep latency | − 0.14 | 0.16 |
Sleep duration | − 0.15 | 0.14 |
Habitual sleep efficiency | − 0.21 | 0.03** |
Sleep disturbances | − 0.30 | 0.002** |
Use of sleeping medications | − 0.004 | 0.97 |
Daytime dysfunction | − 0.31 | 0.002** |
Total score of sleep quality | − 0.27 | 0.005** |