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Table 3 Reference values for selected indicator bacteria and stool pH

From: No effects of a 4-week post-exercise sauna bathing on targeted gut microbiota and intestinal barrier function, and hsCRP in healthy men: a pilot randomized controlled trial

Species [Genus]

Standard [Log10 CFU/g feces]

Method

ANAEROBIC

Bifidobacterium spp.

≥ 8

Real-time PCR

Bacteroides spp.

≥ 9

Real-time PCR

Faecalibacterium prausnitzii

≥ 9

Real-time PCR

Akkermansia muciniphila

≥ 8

Real-time PCR

Feces pH

5.8–6.5