From: No effects of a 4-week post-exercise sauna bathing on targeted gut microbiota and intestinal barrier function, and hsCRP in healthy men: a pilot randomized controlled trial
Species [Genus]
Standard [Log10 CFU/g feces]
Method
ANAEROBIC
Bifidobacterium spp.
≥ 8
Real-time PCR
Bacteroides spp.
≥ 9
Faecalibacterium prausnitzii
Akkermansia muciniphila
Feces pH
5.8–6.5