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Table 3 Descriptive statistics (mean and standard deviation) of anthropometrics pre- and post SSG and HIIT interventions

From: Effects of small-sided games and running-based high-intensity interval training on body composition and physical fitness in under-19 female soccer players

Variables

Pre (m ± SD)

Post (m ± SD)

SSG

HIIT

%95 CI

p

(indepent sample t test)

SSG

HIIT

%95 CI

ANCOVA, p

(\(\eta_{p}^{2}\))

Age

18.8 ± 2.7

18.5 ± 2.1

  

19.0 ± 2.8

18.7 ± 2.2

  

Body mass (kg)

53.5 ± 7.3

54.8 ± 8.7

 − 8.12 to 5.49

0.692

54.5 ± 7.4

54.5 ± 8.0

 − 0.196 to 2.74

0.086 (0.134)

Height (cm)

163.6 ± 5.2

161.3 ± 4.7

 − 1.94 to 6.44

0.277

163.8 ± 5.2

161.5 ± 4.6

 − 0.263 to 0.483

0.546 (0.018)

BMI (kg/m2)

20.0 ± 2.2

21.1 ± 2.9

 − 3.34 to 1.05

0.292

20.3 ± 2.2

20.8 ± 2.7

 − 0.136 to 1.100

0.119 (0.111)

  1. BMI body mass index, SSG small sided games, HIIT high intensity interval training, ANCOVA analysis of covariance, CI confidence interval