Variables | Pre (m ± SD) | Post (m ± SD) | ||||||
---|---|---|---|---|---|---|---|---|
SSG | HIIT | %95 CI | p (indepent sample t test) | SSG | HIIT | %95 CI | ANCOVA, p (\(\eta_{p}^{2}\)) | |
Age | 18.8 ± 2.7 | 18.5 ± 2.1 | 19.0 ± 2.8 | 18.7 ± 2.2 | ||||
Body mass (kg) | 53.5 ± 7.3 | 54.8 ± 8.7 | − 8.12 to 5.49 | 0.692 | 54.5 ± 7.4 | 54.5 ± 8.0 | − 0.196 to 2.74 | 0.086 (0.134) |
Height (cm) | 163.6 ± 5.2 | 161.3 ± 4.7 | − 1.94 to 6.44 | 0.277 | 163.8 ± 5.2 | 161.5 ± 4.6 | − 0.263 to 0.483 | 0.546 (0.018) |
BMI (kg/m2) | 20.0 ± 2.2 | 21.1 ± 2.9 | − 3.34 to 1.05 | 0.292 | 20.3 ± 2.2 | 20.8 ± 2.7 | − 0.136 to 1.100 | 0.119 (0.111) |