Table 1 External and internal load indicators during a 60-min running time trial on treadmill considering 5-min time periods
From: Acute effects of a 60-min time trial on power-related parameters in trained endurance runners
Time periods | Running velocity (km h−1) | Heart rate (bpm) | RPE (6–20) |
|---|---|---|---|
0–5 min | 15.2 (0.5) | 154.5 (9.3) | 10.7 (3.2) |
5–10 min | 15.3 (0.5) | 159.9 (9.8) | 12.2 (2.5) |
10–15 min | 15.3 (0.5) | 161.9 (9.9) | 13.3 (2.4) |
15–20 min | 15.3 (0.5) | 163.8 (9.9) | 14.1 (2.2) |
20–25 min | 15.2 (0.5) | 165.3 (9.7) | 14.8 (2.1) |
25–30 min | 15.2 (0.6) | 166.5 (9.5) | 15.4 (1.9) |
30–35 min | 15.2 (0.6) | 167.6 (9.4) | 16.0 (1.6) |
35–40 min | 15.2 (0.6) | 168.6 (9.5) | 17.1 (1.5) |
40–45 min | 15.2 (0.6) | 169.7 (9.5) | 17.6 (1.5) |
45–50 min | 15.1 (0.6) | 170.7 (9.6) | 18.4 (1.3) |
50–55 min | 15.1 (0.7) | 171.7 (9.9) | 18.7 (1.3) |
55–60 min | 15.4 (0.8) | 173.4 (9.9) | 19.2 (0.8) |
Average | 15.2 (0.6) | 166.2 (9.7) | – |
Maximum | – | 176.5 (9.8) | 19.2 (0.8) |
p value | 0.507 | < 0.001 | 0.001 |